Thanxgiving Quinoa Salad   Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...

Cauliflower Rice If you are going grain free, yet really missing the texture of rice, then this one pot-wonder fills the void. It also is a delicious landing for eggs, meatballs and rice.This tastes just like fried rice, yet has all the amazing benefits of loading...

Antioxidant Power Slaw So this dish hits all the marks in my book. Taste, flavour, crunch and health benefits galore. I use Mann’s Power Blend. It has the superfood bang on with its mix of shredded cabbage, carrots, broccoli, kale, kohlrabi and brussels sprouts. Combined with...

Trying to lose the last couple of pounds. Hell ya they are stubborn. Start with evaluating what's been working and what's not. Aside form the basics like cutting sugar and refined carbs completely, these tried and true tricks will help those pants fit a lil looser...

The key to health? WATER. I kid you not. Hydration is essential to keep your every cell vital. Feeling a bit blue? Drink up. Exhausted? Drink up. Unfocused? Drink up. You get the point. Not only is staying hydrated essential to your physical well being, it is all an essential component...