Miso Ramen with Shitake and Tofu This Japanese noodle bowl is an amazing protein-packed quick meal. It is so comforting, full of greens and utterly delicious. 1 cup Corn kernels 1/2 Onion (diced)2 cloves Garlic cloves (diced)3-4 cubes Organic veggie bouillion1 package Firm tofu (diced (If you...

Thanxgiving Quinoa Salad Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...

Antioxidant Power Slaw So this dish hits all the marks in my book. Taste, flavour, crunch and health benefits galore. I use Mann’s Power Blend. It has the superfood bang on with its mix of shredded cabbage, carrots, broccoli, kale, kohlrabi and brussels sprouts. Combined with...

Trying to lose the last couple of pounds before a special event? Aside form the basics like cutting sugar and refined carbs completely, these tried and true tricks will help those pants fit a lil looser in no time. Seriously, follow these, give it a week. 1....

The key to health? WATER. I kid you not. Hydration is essential to keep your every cell vital. Feeling a bit blue? Drink up. Exhausted? Drink up. Unfocused? Drink up. You get the point. Not only is staying hydrated essential to your physical well being, it is all an essential component...