High Fiber Cookies You would never know how healthy these cookies are. Not only do they taste that good, but with one cookie whopping in 5 grams of protein and 4 grams of fiber, they fuel your microbiome. Gluten free and refined sugar free, these are...
Peanut Butter Energy Balls These sweet high protein energy snacks hit all the marks. Not to mention, they are pretty much made from pantry essentials. Gluten and refined sugar free, they pack in just as much flavour to satisfy your biggest sweet craving, plus they are...
Lentil Soup Fibre-rich, gut-healthy lentils serve up some serious plant-based goodness in this beauty of a vegan lentil soup. Eating for good health has never been so easy nor satisfying. I like to make this on a Sunday night and eat all week for easy vegan...
Banana Sushi This recipe for a banana sushi roll is an all-time favourite in my house, this high protein, healthy fat snack is a quick sweet tooth fix made with basically your kitchen staples. Easy to customize and up your nutrient profile by adding favourite toppings...
Miso Ramen with Shitake and Tofu This Japanese noodle bowl is an amazing protein-packed quick meal. It is so comforting, full of greens and utterly delicious.Do you need a total revamp of your current nutrition approach to create daily healthy habits? Work with me!Follow me on Instagram, Pinterest and LinkedIn for...
OMG Dairy Free Pesto This one-hit wonder makes the creamiest, most luxurious pesto. I love it with gluten-free pasta like lentil or chic pea pasta. It also acts as a sandwich spread, dip, marinade or fish topper and is a nutritional powerhouse loaded with antioxidants, protein,...
Chocolate Chip Cookie Dough Bites We are in Whistler and no one feels like skiing. It’s one of those lazy can’t-get-out-of-PJs days, yet I could tell my little ladies were feeling antzy. So I enticed them with making some treats. They thought they were making good...
Salted Caramel Protein Smoothie Sometimes you just need something so rich, so creamy and a touch salty. This hits the spot just like the names says …salted caramel. Except it’s even better, nothing gets stuck in your teeth and this one is loaded in protein, essential fatty...
Best Beet Burgers Make your plate a Power Plate. The more naturally colourful your meal is, the more likely it is to have an abundance of carotenoids, which are pigments that give fruits and vegetables their bright colours. Beta-carotene, lycopene, and lutein are all different varieties of...
Superyum Energy Bites OK, so besides a daily smoothie, where do I ever get to have all three of my favourite nutrient dense seeds—chia, hemp, flax—in the same bite as well as my all time favourite antioxidants—dried organic cranberries and dark chocolate? These high fibre, high...
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