07 Jan Clean Eating Meal Plan Download
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28 Dec Brown Lentil Soup
Lentil Soup Fiber rich, gut healthy lentils serve up some serious plant based delish in this beauty of a warming soup. Eating for good health has never been so easy nor satisfying. I like to make this on a Sunday night and eat all week. 2 tbsp...
21 Sep Banana Sushi
An all-time favourite in my house, this high protein, healthy fat snack is a quick sweet tooth fix made with basically your kitchen staples. Easy to customize and up your nutrient profile by adding favourite toppings like coconut flakes, chia seed, cacao nibs, strawberries, etc....
02 Apr Miso Ramen w/ Shitake and Tofu
Miso Ramen with Shitake and Tofu This Japanese noodle bowl is an amazing protein-packed quick meal. It is so comforting, full of greens and utterly delicious. 1 cup Corn kernels 1/2 Onion (diced) 2 cloves Garlic cloves (diced) 3-4 cubes Organic veggie bouillion 1 package Firm tofu (diced (If you...
02 May OMG Dairy-Free Pesto
Posted at 19:11h
in Linkinbio, Recipes, Snacks, Smoothies & Superfoods, The Meal Deal, Veg Out / Salads
OMG Dairy Free Pesto This one-hit wonder makes the creamiest, most luxurious pesto. I love it with gluten-free pasta like lentil or chic pea pasta. It also acts as a sandwich spread, dip, marinade or fish topper and is a nutritional powerhouse loaded with antioxidants, protein,...
29 Mar Chocolate Chip Cookie Dough Bites
Chocolate Chip Cookie Dough Bites We are in Whistler and no one feels like skiing. It’s one of those lazy can’t-get-out-of-PJs days, yet I could tell my little ladies were feeling antzy. So I enticed them with making some treats. They thought they were making good...
13 Feb Salted Caramel Protein Smoothie
Salted Caramel Protein Smoothie Sometimes you just need something so rich, so creamy and a touch salty. This hits the spot just like the names says …salted caramel. Except it’s even better, nothing gets stuck in your teeth and this one is loaded in protein, essential fatty...
14 Aug Best Beet Burgers
Best Beet Burgers Make your plate a Power Plate. The more naturally colourful your meal is, the more likely it is to have an abundance of carotenoids, which are pigments that give fruits and vegetables their bright colours. Beta-carotene, lycopene, and lutein are all different varieties of...
21 Apr SuperYum Energy Bites
Superyum Energy Bites OK, so besides a daily smoothie, where do I ever get to have all three of my favourite nutrient dense seeds—chia, hemp, flax—in the same bite as well as my all time favourite antioxidants—dried organic cranberries and dark chocolate? These high fibre, high...
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