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Cultivate conscious food decisions.

Salted Caramel Protein Smoothie

Satisfy that sweet tooth with this protein-packed and healthy option.

Make it now

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Plant Powered Herb Quinoa Bowl

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Carrot Cake Bites

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Balsamic Vinaigrette

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healthy chocolate chip cookies

High Fiber Chocolate Chip Cookies, Oh My

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energy balls with peanut butter powerball

Energy Balls with Peanut Butter

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Brown Lentil Soup

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overnight oats recipe, vegan overnight oats

Superfood Sensation

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Creamy Rose Pasta, Dairy Free

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banana sushi roll with hemp seeds and chia seeds

Banana Sushi Roll

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Miso Ramen recipe w/ Shitake and Tofu

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Thanksgiving Quinoa Salad

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Malaysian shrimp curry

Malaysian Curry

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dairy free pesto sauce

OMG Dairy-Free Pesto

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Allergy-Friendly Hemp Milk

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Cauliflower Rice

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antioxidant power slaw

Antioxidant Power Slaw

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kale onion frittata, gluten-free recipe

Kale Onion Frittata

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Chocolate Chip Cookie Dough Bites

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Tahini Miso Dressing

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Salted Caramel Protein Smoothie

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Sweet Potato Chick Pea Curry

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Your health coach and daily wellness warrior. Alyssa Bauman is a certified holistic nutritionist, CEO of Nourished, and an expert media contributor.

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