low carb rice alternative, cauliflower rice recipe

Cauliflower Rice

If you are going grain free, yet really missing the texture of rice, then this one pot-wonder fills the void. It also is a delicious landing for eggs, meatballs and rice. Enjoy this delicious low carb rice alternative!
This tastes just like fried rice, yet has all the amazing benefits of loading up on the bounty of vegetables. Cauliflower belongs to the cruciferous family and is known to promote health in so many ways and it is low carb.
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  • 1/2 cups Broth
  • 1 tbsp Olive oil
  • 2 tbsp Liquid tamari
  • 1 tsp Sesame oil
  • Salt and pepper
  • 1 Head of cauliflower grated
  • 2 stalks Celery diced
  • A couple kale leaves
  • Cilantro
  • Green onion
  • Lime wedges
  • 1 thumb Ginger grated
  • 2 cloves Garlic diced
  • 1 Onion diced
  • 1 Red pepper
  • 3 Carrots diced


  • Add olive oil, onions and garlic to pan.
  • Saute until translucent.
  • Add ginger. Stir for 3 minutes. Add grated cauliflower and cover for 5 minutes on low.
  • Add remaining veggies. Add broth. Let cook 5 minutes or until broth has evaporated.
  • Stir in Tamari and sesame oil. Garnish with cilantro and green onions.