IMG_4386-300x298

Antioxidant Power Slaw

So this dish hits all the marks in my book. Taste, flavour, crunch and health benefits galore. I use Mann’s Power Blend. It has the superfood bang on with its mix of shredded cabbage, carrots, broccoli, kale, kohlrabi and brussels sprouts. Combined with the healing potential of turmeric, this is the perfect anti-inflammatory, anti-aging and anti-oxidant dish. Add hemp seeds or a fried egg on top and you have yourself a delicious, healthy yet super simple main. Eat up.

Ingredients
  

  • 2 tbsp Coconut oil
  • 2 tbsp Turmeric
  • Salt and Pepper to taste
  • 1 dash Red chili flakes
  • 1 tsp Mann's power blend yellow mustard seeds
  • 1 Red pepper sliced
  • 1/2 cups Almonds crushed
  • 1/2 cups Coconut shredded
  • 1/2 cups Cilantro chopped
  • Juice of one lime

Instructions
 

  • Combine Mann’s Power Blend and red bell pepper strips in a large bowl and set aside.
  • Combine the crushed almonds, coconut, cilantro and lime juice in a bowl and set aside.
  • In a small saute pan, heat the canola oil until the oil shimmers. Add the mustard seeds and cover the pan until the seeds stop popping – about 30 seconds.
  • Remove the pan from the heat and add the fresh turmeric and salt. Stir.
  • Pour the mustard seed and turmeric oil over the coleslaw mixture and toss to combine.
  • Add the almond and coconut mixture and toss again.
  • Taste and adjust seasonings and serve!