All my favourite nutrient-dense and antioxidant-rich, easy to make healthy snack bites in one place.  1. Peanut Butter Energy Balls 2. Banana Sushi Roll 3. Chocolate Chip Cookie Dough Bites 4. Super Yum Energy Bites 5. Dark Chocolate Oat Clusters 6. Sweet And Sour Lemony Love 7. Superseed Super Bites 8. Sweet Power...

Basic Balsamic Vinaigrette This basic vinaigrette is easy, healthy and versatile. 2 tbsp honey1 tbsp dijon1 clove garlic1/4 cup balsamic vinegar3/4 cup olive oil1/2 tsp sea salt1/2 tsp black pepper Add oil, honey, balsamic, mustard, salt, pepper and garlic oil to blended.Blend until smooth and creamy.Store...

Winter is upon us and it seems like this winter is going to be an even cozier one staying IN. So grab those blankets, light the fire, have a couple of puzzles on hand and hunker down.  To go with that warm and fuzzy vibe,...

Do You Crave Energy? Have Lack of focus, but don't know where to start to find your HEALTHY?Are You Tired of Trying? Are you Tired of the Diet Yo-Yo? Have you Tried "It All?"Then I am your last stop.  You have to make change to see change, it’s a simple equation....

Greetings from NYC. I am here on a mission to revamp my sister’s diet so she can reclaim her health. The first thing we are conquering is her cheese addiction. And her infamous 'cheese plate.' Sound familiar? Contrary to popular belief, dairy doesn’t do the...

This isn’t a diet, nor a fad, it’s a lifestyle. The key to sliming down permanently is simply making healthy eating a lifestyle—with every food decision. The below foods are known to rev your metabolism and whittle your waist even more while leaving you looking...

Kick the sugar once and for all. Here's how:1. EAT ENOUGH WHOLE FOODS: When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is the...

I love a good smoothie. Not only does it taste good, but there isn’t a more efficient way to pack in the nutrients, vitamins, minerals and super foods into your system. It’s one of those things that sometimes looks easier that it is and you are...