Winter is upon us and it seems like this winter is going to be an even cozier one staying IN. So grab those blankets, light the fire, have a couple puzzles on hand and hunker down.  To go with that warm and fuzzy vibe, we...

Sometime the socializing seems endless—and they inevitably all revolve around food, and mostly drink. So what’s an early riser like me suppose to do?  The key becomes planning intelligently. A little self-control coupled with these eight strategies helps navigate any social function with grace, dignity and no morning-after regret. 1....

Creamy Rose Pasta     Love the cheesy flavour, but not the cheese? Me too. That's why I love this dairy-free pasta. It is creamy, rich and luxurious, comforting and packs in a huge nutrient punch. It is easy to make and can be done pretty quickly. Cashew...

Do You Crave Energy? Have Lack of focus, but don't know where to start to find your HEALTHY?Are You Tired of Trying? Are you Tired of the Diet Yo-Yo? Have you Tried "It All?"Then I am your last stop.  You have to make change to see change, it’s a simple equation....

Greetings from NYC. I am here on a mission to revamp my sister’s diet so she can reclaim her health. The first thing we are conquering is her cheese addiction. And her infamous 'cheese plate.' Sound familiar? Contrary to popular belief, dairy doesn’t do the...

This isn’t a diet, nor a fad, it’s a lifestyle. The key to sliming down permanently is simply making healthy eating a lifestyle—with every food decision. The below foods are known to rev your metabolism and whittle your waist even more while leaving you looking...

Kick the sugar once and for all. Here's how:1. EAT ENOUGH WHOLE FOODS: When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is the...

I love a good smoothie. Not only does it taste good, but there isn’t a more efficient way to pack in the nutrients, vitamins, minerals and super foods into your system. It’s one of those things that sometimes looks easier that it is and you are...