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        • 4 Week Foundational Nutrition Plan

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Cultivate conscious food decisions.

Salted Caramel Protein Smoothie

Satisfy that sweet tooth with this protein-packed and healthy option.

Make it now

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Winter Kale Salad

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Warm Kale and Brussel Sprout Salad

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Raspberry Bird’s Nests

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Kale Lentil Soup

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Spicy Roasted Cauliflower

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Superfood Fudge

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Curried Kale and Potato Latkes

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Reece’s Ice Cream

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Apple Sandwich

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Turkey (or Chicken) Kale Soup

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Kale Tagine

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Coconut Avocado Key Lime Pie

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Ginger Flax Halibut

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Lentil and Walnut Salad

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Roasted Red Pepper Tapenade Hummus

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Asian Inspired Turkey/Quinoa Meatballs

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Carrot Bites

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Cannellini Beans Roasted Cauliflower in Lemon-Tahini

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Lentil Burgers

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Quinoa-Baked Chicken Fingers

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Sweet Potato Fries

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Your health coach and daily wellness warrior. Alyssa Bauman is a certified holistic nutritionist, CEO of Nourished, and an expert media contributor.

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