L soup

Kale Lentil Soup

This is a warm and soul-satisfying soup for cold nights. Heart-healthy, fiber and protein and antioxidant packed, double the recipe and leave on warm throughout the day. Serve with a big green salad and your healthy hit an all time high today.


  • 1 tsp Coconut oil
  • 4 cloves Garlic minced
  • 1 Onion diced
  • 3-4 stalks Celery diced
  • 1 Bay leaf
  • 1 1/2 tbsp Ground cumin
  • 1 tsp Chili powder
  • 1 tsp Ground coriander
  • 1/2 tsp Smoked sweet paprika to taste
  • 1/8 tsp Cayenne pepper
  • 10 Cherry tomatoes halved
  • 5-6 cups Vegetable or bone broth
  • 1 cups Brown lentils rinsed and drained
  • Sea salt and pepper to taste
  • 2 handfuls Kale leaves torn and bite size


  • In large pot, SAUTEE onion and garlic in oil for about 5-6 minutes over medium heat.
  • ADD in celery and sauté for a few minutes more.
  • STIR in bay leaf and spices (cumin, chili powder, coriander, paprika, cayenne).
  • ADD tomatoes, broth and lentils.
  • BOIL for 5 minutes and then SIMMER uncovered for about 20-25 minutes.
  • STIR in kale and season to taste.