banana sushi roll with hemp seeds and chia seeds
banana sushi roll with hemp seeds and chia seeds

Banana Sushi

This recipe for a banana sushi roll is an all-time favourite in my house, this high protein, healthy fat snack is a quick sweet tooth fix made with basically your kitchen staples. Easy to customize and up your nutrient profile by adding favourite toppings like coconut flakes, chia seed, cacao nibs, strawberries, etc. Find out here my top list of foods you should be eating every day to keep you happy and healthy!
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  • 1 Banana
  • 2 TBSP Nut Butter
  • 1 TBSP Hemp Seeds
  • 1 Dash Cinnamon


  • Peel Banana. Set on plate and spread nut butter generously over. Sprinkle hem seeds and other favourite toppings. Top with a couple dashes of cinnamon.
  • Slice in disc like pieces. Enjoy with homemade hemp milk for the ultimate protein punch. 

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