Superyum Energy Bites OK, so besides a daily smoothie, where do I ever get to have all three of my favourite nutrient dense seeds—chia, hemp, flax—in the same bite as well as my all time favourite antioxidants—dried organic cranberries and dark chocolate? These high fibre, high...
Gluten-Free Protein Rich Brownies Ok, this is the bomb. Gluten-free and without any weird gluten-free, fake healthy fillers thanks to the use of amazing heart-healthy oats. This warm and gooey chocolate brownie is loaded in protein and antioxidants. Make sure you use high quality chocolate chips and this...
Coco-Banana Bread (It's Gluten Free) Probably the easiest thing to bake—(read, you can not mess this up) and seriously, the yummiest gluten-free, protein-packed, healthy fats and fiber-rich dessert/breakfast/snack. For school friendly options, use all millet flour or a mix of quinoa and millet flours. I would...
Dark Chocolate Oat Clusters Heart healthy, high in fiber, iron, antioxidants and protein, these sweet little indulgences pack a powerful nutrient punch. Double recipe and freeze. Trust me. Kids—without nut allergies—love these! Not school friendly, but after school friendly for sure. 2 tbsp Smooth organic peanut butter2...
Luv-Krispy Rice Treats I show love by Nourishing you and all the people in my life. Cooking and preparing healthy food for me, is how I give love. These little heart crispy treats are just a cute expression of love on Valentines Day. My girls and...
Rolled Roasted Zucchini Bites These are a serious hit. Of course, I love them for their heavy hit of Tumeric. Double this recipe as I budgeted 2-3 per person at my party and they were gone within 5 minutes. These nutrient-dense, Vitamin C-and-antioxidant-packed roll ups were...
Superfood Fudge So once you eat these, you will never ever buy a store bought chocolate bar again. Raw cacao powder has more antioxidants than pretty much any other food. Ounce for ounce raw cocoa powder beats out any berry. Not to mention a chemical called...
Mac And Cheese, Nourished Up We still use a bit of dairy, but halved the cheese by incorporating nutritional yeast into the recipe. Nutritional yeast is packed in B-vitamins, folic acid, selenium, zinc, and protein and is gluten-free (check specific brands for certification), and contains no...
Vanilla Chia Pudding My latest obsession with the Mayan Chia superseed continues. Chia means endurance and this tiny little seed is a nutritional powerhouse. Incorporate these seeds in liquid (see below) and they begin to gel and soften, providing an excellent slow-moving fiber and protein, which...
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