Luv-Krispy Rice Treats

I show love by Nourishing you and all the people in my life. Cooking and preparing healthy food for me, is how I give love. These little heart crispy treats are just a cute expression of love on Valentines Day. My girls and I make these and we have fun making and eating up the mess. Great after school snacks too.


  • 1 cups Brown rice syrup
  • 1 cups Favourite organic nut or seed butter
  • 4 cups Organic crispy brown rice cereal
  • 1 cups Freeze dried raspberries or strawberries
  • 1/3 cups Goji berries
  • 1/4 cups Dark chocolate morsels


  • In large bowl, combine the rice crisps, goji berries and the freeze dried fruit. (And optional chocolate). 
  • In a large sauce pan, heat brown rice syrup and peanut butter over low heat and whisk until melted and combined, about 2 minutes. Remove sauce pan and pour over rice crisps in a large bowl.
  • Stir until combined. Pour into a greased 8 x 8 inch pan and press down to flatten the top. 
  • Cool for 10 minutes in fridge. 
  • Using a sharp heart cookie cutter, press firmly down and lift. Pop heart out. Roll remains of heart into balls and serve on side.