I show love by Nourishing you and all the people in my life. Cooking and preparing healthy food for me, is how I give love. These little heart crispy treats are just a cute expression of love on Valentines Day. My girls and I make these and we have fun making and eating up the mess. Great after school snacks too.
- 1 cup brown rice syrup
- 1 cup fav nut or seed butter; organic please
- 4 cups organic crispy brown rice cereal
- 1 cup freeze dried raspberries or strawberries (can be found at whole foods)
- 1/3 Cup Goji berries
- 1/4 Cup dark chocolate morsels (optional)
In large bowl, combine the rice crisps, goji berries and the freeze dried fruit. (And optional chocolate). In a large sauce pan, heat brown rice syrup and peanut butter over low heat and whisk until melted and combined, about 2 minutes. Remove sauce pan and pour over rice crisps in a large bowl. Stir until combined. Pour into a greased 8 x 8 inch pan and press down to flatten the top. Cool for 10 minutes in fridge. Using a sharp heart cookie cutter, press firmly down and lift. Pop heart out. Roll remains of heart into balls and serve on side.
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