Oh My Goddess Dressing OMG, Ok, I know I say this often, but wow is this an amazing salad dressing, marinade or dipping sauce. Creamy and savoury, it’s a nutritional powerhouse—hello healthy fats— and a palette pleaser. 1 Avocado1 small clove Garlic (minced)1/4 cups Filtered water1/3 cup...
Nourished Sun Skip the high fructose corn syrup and yellow dye #1 found in classic yellow drinks and press a fresh juice that’s sweetly natural. Drink in the sun with this antioxidant, potassium, Vitamin C and Vitamin A-packed tonic. A strengthened immune system, energy boost and...
Pasta Puttenesca This is an easy pasta dish for busy weekday nights. Loaded in Omega 3’s and high on the antioxidant factor—did yo know that capers have more antioxidants that blueberries—this dish is bursting with flavour and Italian punch minus the heaviness of gluten. 2-3 tbsp Anchovy...
Sweet Potato Black Bean Quinoa Another, yummy, easy one dish wonder. Crazy fiber, crazy beta carotene, crazy greens=crazy good, both for your body and your taste buds. 3 Sweet potatoes (peeled)1 cups Black beans (cooked)3 big handfuls Kale (destemmed and torn)1 Lime1 tbsp Garlic (chopped)1/2 cups Onion...
Flourless Banana Muffins Yup, they are yummy. My girls love these sugar-and gluten-free muffins. We aren’t gluten free or sugar free in this house, but I do like to limit both. They are a great grab-and-go breakfast and snack and also a healthy nut free lunch...
Easy Pasta Tangy Greens I love this easy, spring dish. Nothing brings out the freshness of seasonal asparagus and peas than lemon and garlic. Loaded with greens and medicinal garlic, this velvety dish is the perfect spring dinner. Easy to make gluten free as well, using...
Banana Protein Milkshake Just another deviation on my love affair with chia-and hemp-seed laden smoothies. This is a sweety, one when you are craving a thick milkshake to cool you down. No diary or refined sugar here—no way—not on Nourished. You will be so surprised how...
Lemongrass Infused Quinoa Make extra because I am telling you this is divinity on a dish. Lemongrass gives this dish a fresh flavour, while the spices make it exotic and comforting. Loaded in protein and magnesium, keep the spices on hand and make this a staple....
Pistachio Pesto Loaded in antioxidants, vitamins like the B’s, good fats and protein, this easy sauce is hands down a conversation-stopping yum. I love the fact that it has huge anti-inflammatory properties and is great for eye and heart health. Serve it over steamed veggies, fish,...
Chocolate Chia Pudding This superfood breakfast or dessert is loaded in protein, fiber, Omega 3s, iron, magnesium and more. Chia seeds are these magical little specs that contain more nutrients than pretty much any food. They also expand when they are in a liquid which is...
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