Asparagus Lemon Fries Asparagus is in season. Yippee! And it contains a slew of skin-beautifying antioxidants, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium. It’s a great cleaning veggie and the antioxidant capacity of Asparagus is high like healthy cruciferous vegetables,...
Quinoa Double Chocolate Cookies Don’t get scared by the big list. This gluten free cookie is crazy good so it makes up for it. We aren’t gluten free in my house, but I do like to lighten it up by using other fun grains. Quinoa flakes...
5 Minute Apple Crumble My husband worships crumble. It’s the farm boy in him. Me, not so much, as I’m not a fan of all those unhealthy fats. So I recently perfected this easy, super healthy version that even my husband loved. Score! Get creative and...
Kale And Walnut Pesto I know more kale, but I told you I just can’t get enough. I try to eat greens at every single meal. Did you know that greens are the #1 most important food and the most missing food from our diets? Well...
Walnut Crusted Salmon I love love love wild salmon and this dish wowed me. Get a super dose of your Omega 3s here with this amazing dish–just in time for salmon season. Serve with green salad and your summer dinner is ready. 4 OZ Wild pacific salmon1/3...
Kale Chips I didn’t think I really needed to post this recipe, but when I share my version of beloved Kale chips, everyone goes crazy. So here goes. Easy and so incredibly tasty. Do I even need to tell you how healthy? Make sure to check...
Spicy Kale And Chick Peas OMG, so many people ask me for easy one dish wonders. Well this one’s it. I like it hot for cold winter nights or cold for summer picnics. Super healthy super spices and foods, super fast, super yummy … It doesnt...
Beet And Fennel Salad Why do I love beets? How do I not? They are overall good for every single cell in your body. Beets are a significant source of betalains, which give the root is deep red color. Betalains are not only a powerful antioxidant,...
The Nourished Pina Colada Pineapple’s star-enzyme Bromelain aids in digestion and lowers inflammation, turmeric is the go-to anti-inflammatory root which also adds just a bit of bite while ginger’s zing and circulation boosting elements makes this spring time sipper my latest obsession. Come on Spring! 1 cups...
Zucchini Mint Soup This is a perfect appetizer—it’s light, intense yet refreshing and leaves you wanting more. Add herbs at the end to protects enzymes and phytonutrients. For something a bit heartier, add white cannellini beans to the pot after all the vegetables have softened. Then...
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