Break Up with Bread: Wheat is not your friend. It's addictive and an appetite stimulant. Ok, fine if you have to hang out once in awhile, I'll give you that. But don't make it a daily part of your life. It's not a friend, and...
Thai Curry Soup Don’t let the long ingredient list scare you. The majority of it you should have, and if not buy double so you will have for the next time you make this soup (tomorrow, it’s that good.) I love the soup for the clean...
Gluten-Free Protein Rich Brownies Ok, this is the bomb. Gluten-free and without any weird gluten-free, fake healthy fillers thanks to the use of amazing heart-healthy oats. This warm and gooey chocolate brownie is loaded in protein and antioxidants. Make sure you use high quality chocolate chips and this...
Mexican Lentil Soup I know I say this often, but this soup is so easy, so hearty, so delicious that I just really don’t get the “I don’t have time to be healthy” complaints. Made with basically pantry staples, this weeknight dinner is loaded in antioxidants, protein,...
Almond Brazilian Nut Vanilla Mylk I am obsessed, my husband is obsessed and my 3 little girls are obsessed with this divine combination of vanilla, dates, almonds and Brazilian nuts. High in protein, selenium and calcium this dairy-free nut mylk has become a morning staple atop...
Creamy Chia Smoothie This creamy makes the perfect quick breakfast or after workout snack. It’s high protein fills you up while the dates give it a fibre packed sweetness and the spices take you somewhere a bit more exotic. Did I mention cinnamon keeps your blood...
Roast Coconut Chicken I don’t do meat much, but this is just so delicious and easy that I felt like it deserved a spot. Coconut oil and coconut milk boost up the healthy fat proportions, and of course I always have to add in my favourite...
Loads of late nights, over planning, trying to fit it all in, lots of booze, fatty foods, lengthy to-do's, extra stress and party prep, the festive season is omnipresent. Make yourself THE priority and you will be the sparkle this season. Keep these simple tips top...
Cranberry Kale Smoothie Antioxidant, nutrient-rich and boasting with Vitamin C, this tart yet, sweet smoothie is Christmas in a cup. I especially love the little red specks from the cranberries! 2 Dates5 Kale leaves (destemmed and leaves roughly torn)1 1/2 cups Coconut water1 tbsp Coconut oil1 Frozen banana1...
There is power in numbers. Get your girls together and pamper them to a fun evening chatting health, nutrition and how to's. (You can give this as a gift or divvy up the costs.) Isn't it time to get off the should train ...
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