Banana Bread High fiber, high protein cake, yes cake. Breakfast, snack whatever it may be. Healthy and easy, deliciousness you will dig. 3 cups Whole wheat pastry flour1 cups Chia 1/4 cups Ground flax6 Very ripe bananas (mashed)2 tsp Baking soda1/4 tsp Salt1/4 cups Coconut flakes (unsweetened,...
Crunchy Brussels Sprouts Rich in lutein, folate, and vitamins C and K, these nutritional powerhouses will disappear. So double up and be prepped to become addicted. Brussels sprouts (washed and halved)3 cloves Garlic (chopped)1 tsp Olive oilSalt and pepper1/4 cups Almonds (slivered and toasted)1/2 Lemon (for juice) Preheat...
Salmon With Red Peppers And Mushrooms Just enough flavor and substance to satisfy my appetite, this quick and easy dish is loaded with healthy omega-3 fatty acids that will definitely impress your dinner guests. Serve with a salad and done. 2 Large red bell peppers3 tbsp Fresh...
Kale And Avocado Salad This recipe requires that you get messy, and use your hands. It’s loaded with antioxidants and healthy fats and tastes delicious. For an added protein punch, add some hemp seeds and/or chick peas to finish it off. This salad stays good for...
Savoury Pumpkin Coconut Soup The perfect fall/winter soup. Sweet and savoury, it is brimming with skin and organ clearing phytonutrients. Serve with a salad and dinner is served. 1 lb Pumpkin, butternut squash or acorn squash (halved, peeled and seeded)2 cloves Garlic (peeled and minced)1 thumb Fresh...
Creamy Broccoli Soup Steaming broccoli florets helps them maintain their nutrients; adding them to soup with olive oil, pine nuts, and garlic cloves makes a complete heart healthy meal. 1 head Broccoli (cut into florets, stems thinly sliced)2 tbsp Olive oil (extra virgin)1 Yellow onion (diced)2 cloves...
Warm Winter Salad The mixture of colours, textures and earthy flavours, I could eat antioxidant-punched side as a healthy meal everyday. It's honestly a show stopper dish and I can tell you it's the simplest and most nutrient diverse dish that will wow not only your...
Roasted Garlic Spread This Roasted Garlic Spread really doesn’t get much easier or tastier. A staple ingredient, so simple, turned gourmet. 2 heads GarlicOlive oilSalt and pepper Preheat oven to 375 degrees.Carefully slice the entire head of garlic about1/4 of the way down, exposing the cloves.Drizzle oil over...
Endive Quinoa Cups Floor your holiday guests with these tasty gluten-free, finger superfoods that double as a carb phix. Healthy never tasted so good.They’ll be no mini quiches served at your place. 2 cups Quinoa (cooked)2-3 heads Endives (leaves separated)2-3 stalks Celery (chopped)1/4 Cucumber (diced)1/2 cups...
(This interview was originally posted to: Polymediathlete's Blog) Okay, I think I’ve gotten all of the hooting and hollering out of my system. It’s time to face the reality of what happens when I watch the Canucks play. Whether I’m watching the game out at a pub...
© 2023 All rights reserved
