Red Rooibos Latte Sometimes I just need something sweet and comforting in the morning. And yes, I admit it, sometimes I will have coffee. But since I have self sabotaged any hankering for coffee as I make hands down the worst coffee in house, I enjoy...
Just back from a weekend in LA at the country's largest health conference. Every second was crazy inspiring listening to the world's leading pioneers in nutrition—David Wolf, Mark Sisson, Geneen Roth, and Paul Pitchford to name a few. I left with a ton of OMGs....
Fast food meals are rife with all kind of unhealthy ingredients. High-fructose corn syrup (HFCS) can be found in condiments (mayo, ketchup, mustard), soda, fries, desserts, salad dressings and bread products. It has been linked to obesity, liver scarring, and type 2 diabetes. Dairy comes...
So true. I am just back from a month of being completely unplugged. When was the last time you gave yourself that gift? A new beginning, a renewed perspective, a rebirth, recharged. Call it what you will, it feels amazing, limitless, like everything and anything is...
The results you want come from daily practice. I say this over and over again. It's the small, yet daily decisions that effect us in a huge way. The more you eat well, the better you feel. Guaranteed. It is a cycle because eating well...
Kick the sugar once and for all. Here's how: 1. EAT ENOUGH WHOLE FOODS When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is the...
Turmeric Tonic Tea This is an amazing morning coffee alternative. It is strong and pungent, yet warm and soul satisfying. Sounds pretty much like coffee to me, yet the health benefits are remarkable. Don’t let the crazy yellow colour scare you. Think of how vibrant it is...
So Nutty Who doesn’t love a good milkshake? Except this one is dairy free and free of all refined sugars. This is a rendition of what was once an all time favourite smoothie from one of my fav markets. Except now that we all are eating...
After almost a month of being away, I was greeted by cherry blossoms when I returned from Vancouver. It was an immediate hit of spring. When we arrived at home to our city town home, I was shocked. I walked up my front stoop and I...
I'm obsessed. It's been over 4 years this Kale obsession of mine has rocked my world. Since I have been eating this gorgeous, glorious green, I have felt my absolute best. Through the thick of it all—late nights writing, researching and working to up long...
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