Coconut Blueberry Bliss This is the ultimate fat burner, metabolism booster, energy kickstart, skin supplement and libido enhancer. Plus, I love the flavour of this creamy blue sipper. Loaded in antioxidants, protein, Omega 3s, good fats, this smoothie also get your greens in and is a killer...
Almond Quinoa Bake I am in love with this quinoa breakfast. It is a cinch to make and seriously yum. So yum, my lil girls—who aren’t nearly as obsessed with quinoa as I am–eat their entire portion. How good does that make this momma feel that...
Braised Kale and Turkey Earthy and hearty, this simple dish takes under 15 minutes to prep and cook. Play around. Want to go vegan, skip the meat and go extra veg. Loaded in everything, this is a winning weekday dish. 1 cups Turkey meat (organic and ground)1...
Pumpkin Pie Oatmeal Love this take on the traditional. OMG, so good and so hearty. And so good for you. Heart healthy oats bursting with beta carotene and blood loving spices. 1 cups Rolled or steel-cut oats1 cups Mashed pumpkin or pumpkin puree2 tsp Pumpkin pie spice1...
Basic Braised Balsamic Red Cabbage Loaded in antioxidants and Vitamin C (more than an orange), this simple side dish accompanies anything. I love it with some crumbled goat cheese and chopped toasted walnuts.1 medium head red cabbage – washed, quartered & sliced thinly 2 tbsp Coconut oil1...
Easy Kale And Lentil Soup I’m cravings warm, hearty meals. This is super easy and has an emphasis on fresh, nutrient-rich ingredients. Full of vitamins, antioxidants, and immunity boosters, and most importantly, delicious flavor, make a huge pot enjoy all week. 8 cups Vegetable broth1 1/2 cups...
Winter Roasted Carrot Salad I am on a total carrot kick. So I am totally digging this salad as of late. Bursting with Vitamin A, Beta Carotene and a healthy dose of healthy fat, this is a great side or the perfect lunch. YUM 1 lb Carrots...
Chana Masala I love Indian food. Love it. But hate all the oil in most in most dishes. I gave my favorite Chana Masala a Nourished Makeover. Like every other Indian dish, there is a long spice list, but that’s what gives it the yumminess. Sweet...
Go To Stir Fry This easy meal is a go to on busy nights and works with any whole grain—millet, quinoa, or what ever may be leftover in your fridge. I usually make this towards the end of the week when produce drawer is lacking and...
Curried Carrot Soup We go through a ton of carrots in my house in winter so I buy the huge pound bags. The ones I need help out with. So when my produce drawer is look pretty bleak, I know I can always count on having...
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