Almond Butter Bars That’s right, walk right past that snack aisle. (You are suppose to be on peripheries only of grocery store anyway.) Make these amazingly delicious energy boosting bars instead. So much yummier, satisfying and duh-healthier. No high fructose corn syrup, aspartame, bleached flour, and...
Spicy Lebanese Lemon Soup This yummy soup makes cold nights so much warmer. Lemons give this soup a fresh, clean taste and supercharge its already high nutrition factor. High in vitamin C, lemons are also an anti-inflammatory compounds. Lentils, heart healthy spices, greens …what more could...
Sun Kissed Harness the sun’s orange glow with this simple zingy juice. Bursting with Vitamin C, it’s perfect to keep colds away while promoting healthy, glowing skin. The red bell pepper plus an orange provides almost 500% of your daily Vitamin C needs. Nice! The carotenoids...
Veggie-Centric Soba Noodle Soup This traditional Japanese dish is one of my favorites especially on cool nights. Warming noodles in a steaming broth loaded with veggies. This rendition is with tofu, but chicken can easily be substituted. But go meatless. It is better for you and...
Quinoa Risotto With Mushroom Saffron Gravy This is seriously savoury. Perfect for the dinner party, yet cozy enough for our long cold nights. But whichever, OMG, the flavours are rich and creamy, like velvet. By now, you all the health benefits of quinoa and therefore, my...
Raw Cacao Bliss Balls Ok, so if you are looking for your chocolate phix, this is seriously it. And since these superfood wonders are so incredibly rich, you really can’t eat more that 2, OK, max 3! But fear not, even though these delectable mineral rich...
Green Go Go Juice I live for this juice, can’t get enough of it. This is THE NOURISHED staple. Every single one of my clients are addicted to it. Why? Glowing skin, sparkling eyes, sky rocketing energy, weight loss, better sleep, less sugar cravings … Seriously...
Yes another quiona. It is just so unbelievably versatile and delicious. This zingy yet mild dish makes a great extra for holiday meals. It is hearty and healthy and goes with everything and cooks in 15 minutes. So no panic. Lemon Saffron Quinoa Yes another quinoa. It...
Chocolate Superfood Milkshake This deceptively healthy smoothie is loaded in iron, magnesium, potassium, protein, omega 3’s, fiber, calcium—need I say more. I am addicted to them lately as my 3-pm pick me up. But I bet it would be an even more amazing quick breakfast treat....
Dairy-Free Egg Nog Eggnog is a thing. I get that. Lots of people obsess over it and it's a make or break holiday thang. So if that's you, you must try my rendition. This eggnog is half the calories and fat with all the flavour without...
© 2023 All rights reserved
