Money, sex, pleasure … Nope. The key to happiness is something entirely different … something anyone can have and at any time.  It's a tweak of mindset.  Gratitude and mindfulness are pretty much the essentials to a healthy mental state, better eating habits, flourishing relationships with...

Vegetarian Chili Get the soup pot out. Cold nights heat up with this healthy take on chili. So many textures with its hearty mix of beans, vegetables and protein, no one will even miss the meat.Serve topped with cilantro, avocado and a squeeze of lime a...

Nourish Yourself this fall holiday with this essential Thanksgiving Eats: 10 Do's and Don'ts. Guidelines to keep you grateful and guilt-free this Thanksgiving. Couch potato, you're not. DO 1. Eat Slowly; Practice Mindful eating 2. Focus on the company, conversation and the meaning of the holiday 3. Eat before dinner:...

Raw Veggie Pad Thai This raw dish is just divine. Crunchy, fresh, flavourful and nutrient dense. I like to serve this with a side salad and dinner is done.Don’t be discouraged of the long sauce ingredient list, they are mostly house basics and once sauce is...