I have been praising the chia for awhile now. Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica.' Small on size, big on nutritional punch, chia comes from the Mayan word ‘strength.’ Aztecs and Mayans prized...
Tahini Miso Dressing This thick and creamy salad dressing/marinade, sauce is another all time fav of mine especially when I am feeling like a little bit of luxury. The miso tahini mix is like velvet on to the taste. Healthy fats and a crazy load of...
I often get asked how I fit so much in—my business; my children; my husband; my exercise; home cooked food. I'm a sister, a friend, a teacher. How I manage to fit it all in one day. If you ever struggle to fit everything in, you’re going...
Do You Crave Energy? Have Lack of focus, but don't know where to start to find your HEALTHY?Are You Tired of Trying? Are you Tired of the Diet Yo-Yo? Have you Tried "It All?"Then I am your last stop. You have to make change to see change, it’s a simple equation....
Salted Caramel Protein Smoothie Sometimes you just need something so rich, so creamy and a touch salty. This hits the spot just like the names says …salted caramel. Except it’s even better, nothing gets stuck in your teeth and this one is loaded in protein, essential fatty...
Greetings from NYC. I am here on a mission to revamp my sister’s diet so she can reclaim her health. The first thing we are conquering is her cheese addiction. And her infamous 'cheese plate.' Sound familiar? Contrary to popular belief, dairy doesn’t do the...
Sweet Potato Chick Pea Curry This is seriously the perfect winter one-hit wonder. It’s hearty and warming and bursting with beta carotene, fiber and protein. Throw in the kale and you got everything you need in one dish. Double the recipe and just keep it on the...
No news here that there is new diet advice every moment. And yes, you have me here to passionately help you navigate through the mess. But the one piece of diet advice that no one can argue with is that we all should be eating...
THERE ARE DAYS for long winded recipes babying savoury sauces or the hunker down days to experiment with the date paste sweet treat AND then there are the other 362 days in which we’re building meals and smoothies based on this one equation: WHAT’S IN MY FRIDGE. Here...
Tired, Hungry, Cranky? Nope. Not You. Not Anymore. So it’s 4 PM, you’ve been sitting in front of a computer screen for awhile and you’re definitely struggling. While your work day is coming to a close, chances are the rest of your day is action packed....
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