Reece's Ice Cream Say it isn’t so. How can something so sweet, so creamy and taste so naughty be good for you? You have come to the right place my friend. That’s right, it’s dairy free with no refined sugars. This soft serve ice cream is...

Holiday season is here. Meaning lots of festivities. It can feel like an odd time - one where we want to relax, but we're all so busy. It's enough to tire out body and soul if you aren't taking care of yourself during all the celebration....

Last week it was my turn to bring snack to an after school program. I asked my daughter what she would like to bring. She sighed in great disappointment, something ‘normal.’ I was a bit shocked. My usual go to snacks of Nourished-Up hemp seed...

This past Wednesday I had a magical culinary adventure right here in Vancouver. Six levels up a long and winding parking lot on Richards Street I found the Local Garden, a full-on enclosed organic greenery. The drive up had me weary, very doubtful of where...

Kale Tagine This is inspired from my Superfood Series: Get Your Green On, where we cooked 5 dishes with a focus on green leafies. This traditional take on a sweet Moroccan classic is super easy, bursting with flavour and loaded in health boosting spices like turmeric...

This time of year, I get frantic emails and calls: Help, I don't want the holiday poundage. I am gaining weight because of all the stress. How do I navigate all this madnessI have no time for me, NONE. My friend is running on empty,...

My love affair with the avocado of course, started with guacamole, but that was just the beginning. If I don’t eat at least 1/4 of an avocado a day, I feel it. I need my phix of this glorious superfood. Why? The avocado has crazy nutritional...

Coconut Avocado Key Lime Pie OMG, this is the bomb. Really. I worship avocados … I worship coconut … and I worship key lime pie. Something I don’t eat lots of for obvious not-so-Nourished reasons, but this one (along with my cashew key lime) is so...