Sweet Berry Freeze What is summer without the popsicle? I mean really. And why buy them when they take 5 minutes to prep and you know exactly what’s in them and what you are eating. No filler, no chemicals, no preservatives. NO Fuss. I love these...
Cucumber Watermelon Smoothie This refreshing smoothie is the perfect summer hydration for hot days. (And I even get to sneak in some leafy greens). Loaded in electrolytes, magnesium, potassium, a bit of calcium and protein, I don’t think it gets any healthier or tastier. Awesome as...
Wheat Free, To-Die-For Blueberry Muffins These are addictive, fast and easy. I know this is sounding too good. And yes we are talking muffins here! Seriously, when blueberries are in season these tasty treats ooze with yumminess. High in fiber, healthy fat and antioxidants, these wheat and...
Chickpea Cabbage Curry Curry—you either love it or hate it. Yup, you guessed it, I love it. This vegetarian protein dense one is pure comfort for me. Loaded in protein, Vitamin C and antioxidants, this is easy meal is a fridge staple. I nibble on it all...
Asian Lettuce Wraps These lettuce cups are a tasty, healthy, easy weekday wonder. Loaded in protein and veggies, these are a family hit. Cauliflower and carrots folded into the lean organic turkey meat boost up the veggie content even the kids won’t pick out. Bonus points...
Best Mushroom Burgers Ever! Yes, there are a lot of ingredients, but it takes a couple steps to make this mushroom burger mouth watering incredible. Steps are quick and easy so fear not and the only thing that has to be cooked are the mushrooms. You...
Lemon Vinegrette This is a deviation on my favourite balsalmic vinegrette. I love the lemon for summer to lighten up the load and add some extra lemon zest to life. It also doubles as an outstanding white fish marinade. Yum. 1/4 cups Champagne vinegar2 tbsp Maple syrup1 tbsp...
Dark Chocolate Oat Clusters Heart healthy, high in fiber, iron, antioxidants and protein, these sweet little indulgences pack a powerful nutrient punch. Double recipe and freeze. Trust me. Kids—without nut allergies—love these! Not school friendly, but after school friendly for sure. 2 tbsp Smooth organic peanut butter2...
Lately, I have had so many people ask me just how I stick to such a whole foods diet. It takes a effort, but there's a huge reward. And it becomes addictive. The more you eat well, themore you want to eat well. Here are the...
I can't believe I am even saying this, yet alone doing this. Talk to me 5 years ago, I would have thought this was so ridiculous, over-the-top, way too out-there for me and something that I would seriously never get into. Well here we are. Never...
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