I call it goddess grease. It's rich, creamy, exotic and to me, the ultimate in luxury. I am talking Organic Unrefined Virgin Coconut Oil. It’s high fat content gave it a bad rep for awhile, but thank God the majority of us smartened up and...
Creamy Parsley Dressing Parsley is the easiest green to grow. You don’t need to do much. Mine has been neglected for over a year. It never dies. The plant went dormant in winter and early spring up came beautiful bushels of green leafs. Not just garnish,...
Teriyaki Quinoa Here’s a protein infused sweet and salty side —great as a landing for a white fish or salmon—or a main dish on it’s own the entire family loves. If your kids love teriyaki, this one is a preservative and chemical free rendition. 1 cups Dry quinoa2 cups Water4 large cloves...
Kick the sugar once and for all. Here's how:1. EAT ENOUGH WHOLE FOODS: When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is the...
Just back from a weekend in LA at the country's largest health conference. Every second was crazy inspiring listening to the world's leading pioneers in nutrition—David Wolf, Mark Sisson, Geneen Roth, and Paul Pitchford to name a few. I left with a ton of OMGs....
I love a good smoothie. Not only does it taste good, but there isn’t a more efficient way to pack in the nutrients, vitamins, minerals and super foods into your system. It’s one of those things that sometimes looks easier that it is and you are...
I love a good smoothie. Not only does it taste good, but there isn’t a more efficient way to pack in the nutrients, vitamins, minerals and super foods into your system. It’s one of those things that sometimes looks easier that it is and you are...
Stocking the Anti-Aging Kitchen: Everything we eat effects our happiness—from our inner beings, how efficiently our cells and organs work, to how we feel and even to the radiance of our skin. Even in the way we walk. Do you have a spring in your step? Or are...
I like my coffee. For me it is a treat. I don't drink it every morning, but have had times in my life where it was all I thought about if I didn't have it. Seems like lately everyone is either trying to find the...
OK, so by now you know this is no diet. This is about eating well to look, feel, and perform your very best. It’s not about a matter of choking down foods because they're good for you. It's about filling your plate with delicious, beautiful...
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