Baked Beet Chips So you already know I worship Kale Chips. Try mixing in a little beets to the mix. Seriously you will never ever crave a regular ole potato chip again. Make as many as you can slice, they are that good. Beets are an...

    Lentil Bolognase You won’t miss this meat in this protein packed lentil pasta. I say this with authority as both my husband and oldest daughter love their meat. Don’t be afraid of the large ingredient list, loads of fiber and veggies will make this dish a...

  Sweet Potato Smothered With Chickpeas This light, yet rich tasting rich dish is warming in winter weather. Nutrient dense, this veggie dish is boasting with antioxidants and beta carotene and exploding with robust savoury flavour. 2 Medium sweet potatoes (preferably rounder)1 tbsp Olive oil2 Medium shallots (diced)1...

Pomegranate Salsa I worship pomegranates both for their taste and many health benefits—rich in antioxidants, Vitamins C and K, fiber, folate, copper, phosphorous, and potassium, and are an anti-inflammatory. Hello superfood. I find removing the crimson arils soothing and relaxing. And since they are so abundant...

Black Bean Breakfast Burrito I don’t know about in your house, but in my house breakfast dinners are a gang-busting hit. Not too mention super fast and easy to make with already-on-hand kitchen staples. This bfast burrito is a sure way to get so much nutrient...

Roasted Veggie Lasagna This is so easy, super fast and high on the yum factor. It’s nutrient dense and delicious. Love this for summer, when veggies are fresh from garden or farmers market. It’s an easy recipe to get creative with and throw in your faves. 1...

Quinoa Meatloaf Classic comfort foods get the Nourished Makeover with this super healthy take on meatloaf. It’s a good and hearty winter one-dish wonder that’s loaded with protein and veggies. Easy to freeze and also makes as a great lunchbox leftover. 1 Small red bell pepper1 White...

Tomato Lentil Stew A better pic to come … This hearty, healthy, vibrant and gluten-free meatless meal is full of phytonutrients, like lycopene, best known for its prostate cancer preventive and cardiovascular heath. Curcumin found in Turmeric has antioxidant, anti-inflammatory and cancer fighting compounds. Serve over...

Thai Salad Dressing This is a light and refreshing dressing great on any salad—simple green or hearty kale. Perfect side dish to other warm winter curries, lentils and soups already posted here. The spices and herbs in the dressing make for a wonderful detoxification and cleanse...