Wild Mushroom Crustini Healthy fats from olive oil combine with garlic, onions, thyme work magic with these medicinal wild mushrooms. Slices of crusty French baguette make this dish the perfect comfort food in colder weather. But the gluten-free option is really just as good. Crunchy Radicchio leafs...
Winter Kale Salad More kale, I know. How could I not include this on the holiday menu. I mean, it is really is my all time go-to so clearly this salad is a winter love around my house. I could take or leave the rest of the...
Warm Kale And Brussel Sprout Salad This combination is a killer. Crispy Brussels and wilted Kale. Cant get healthier nor yummier. Need I elaborate? OK yes, queen of Kale hails. 1 1/2 cups Brussel sprouts (sliced in half)3 cups Kale (washed, destemmed and torn in 1 inch...
Raspberry Bird's Nests This one is for my dad … It’s a holiday tradition when I return to NY for Chrismakah. My dad has a serious sweet tooth. And he loves the classic Bird’s Nest cookie. After his scare with cardio disease, I gave my father’s...
Kale Lentil Soup This is a warm and soul-satisfying soup for cold nights. Heart-healthy, fiber and protein and antioxidant packed, double the recipe and leave on warm throughout the day. Serve with a big green salad and your healthy hit an all time high today. 1 tsp...
Spicy Roasted Cauliflower This dish rocks. I love everything Morocco so I am not surprised I was this wowed by this colourful dish. Onions, raisins, hot chili sauce, cumin, parsley, cilantro and chickpeas serves up a veggie-packed, anti-oxidant-laden, spicy and protein-infused side dish. The meaty texture...
Know someone who needs a health phix. Gift me. It's that easy. DETAILS: WHO: You or your friend, husband, wife, sister and me WHAT: An hour one-on-one consultation with me. In that time we will create a wellness map that is your guide to transformation to a better, more...
Superfood Fudge So once you eat these, you will never ever buy a store bought chocolate bar again. Raw cacao powder has more antioxidants than pretty much any other food. Ounce for ounce raw cocoa powder beats out any berry. Not to mention a chemical called...
Curried Kale And Potato Latkes Who said Hanukah can’t be healthy? Latkes, yes they are fried, but when you use superpower coconut oil even these foods are healthy on occasion especially this one spruced up with my fav green leafie, Kale. This take on the traditional...
The city is buzzing with seasonal jazz. No choice, but to jump right in. With the New Year right around the corner I am pumped. Let’s make healthy a habit (and theirs too) and make 2022 as grand as it can get. Nothing screams “self care”...
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