The Nourished Pina Colada

Pineapple’s star-enzyme Bromelain aids in digestion and lowers inflammation, turmeric is the go-to anti-inflammatory root which also adds just a bit of bite while ginger’s zing and circulation boosting elements makes this spring time sipper my latest obsession. Come on Spring!


  • 1 cups Frozen pineapple
  • 1 tsp Organic coconut oil
  • 1 cup Coconut water
  • 1 inch Fresh ginger
  • 1 inch Fresh turmeric
  • 1/2 Lime peeled


  • Blend and enjoy.
  • Top with a squeeze of lime