Flourless Banana Muffins

Yup, they are yummy. My girls love these sugar-and gluten-free muffins. We aren’t gluten free or sugar free in this house, but I do like to limit both. They are a great grab-and-go breakfast and snack and also a healthy nut free lunch box treat. Loaded in flavour, these fiber-rich muffins are also a great protein source.


  • 4 Very ripe bananas
  • 1 1/2 cups Oat flour
  • 1/2 cups Unsweetened apple juice
  • 1/2 cups Unsweetened apple sauce
  • 1/2 cups Hemp seeds
  • 2 tbsp Ground flax seeds
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract alcohol free
  • 1/2 tbsp Apple cider vinegar
  • 1/2 tbsp Baking powder aluminum free
  • 1/2 tsp Baking soda sodium free
  • Dark chocolate chips optional


  • Preheat oven to 350ºF.
  • Line a muffin pan with 12 cupcake liners.
  • Place in oat flour in large bowl and add all the other dry ingredients.
  • Puree bananas in a food processor.
  • Add the apple juice, applesauce and extract and process again until combined.
  • Pour over dry ingredients and mix until just combined.
  • Do not over mix.
  • Pour into muffin liners filling about 2⁄3 full.
  • Bake for 20-22 minutes until tops are golden brown and toothpick comes out clean.
  • Optional to add chocolate chips or cocoa nibs.