Mixed Herb Quinoa Bowl Full flavour, plant powered, easy to assemble and ridiculously delish, this dish hits all the Nourished marks. Leafy greens, healthy fats and clean proteins come together in a beautiful one bowl wonder. Even yummier leftover. Don't be afraid of the lengthy list,...
Carrot Cake Bites If you are a carrot cake lover or even a morning glory muffin maven, these lil carrot cake bites are my favourite snack and double as a grab and go breakfast. Gluten-free, high fiber, nutrient dense and oh-so- tasty, these little plant based...
Basic Balsamic Vinaigrette This basic vinaigrette is easy, healthy and versatile. 2 tbsp honey1 tbsp dijon1 clove garlic1/4 cup balsamic vinegar3/4 cup olive oil1/2 tsp sea salt1/2 tsp black pepper Add oil, honey, balsamic, mustard, salt, pepper and garlic oil to blended.Blend until smooth and creamy.Store...
High Fiber Cookies You would never know how healthy these cookies are. Not only do they taste that good, but with one cookie whopping in 5 grams of protein and 4 grams of fiber, they fuel your microbiome. Gluten free and refined sugar free, these are...
Peanut Butter Energy Balls These sweet high protein energy snacks hit all the marks. Not to mention, they are pretty much made from pantry essentials. Gluten and refined sugar free, they pack in just as much flavour to satisfy your biggest sweet craving, plus they are...
Lentil Soup Fibre-rich, gut-healthy lentils serve up some serious plant-based goodness in this beauty of a vegan lentil soup. Eating for good health has never been so easy nor satisfying. I like to make this on a Sunday night and eat all week for easy vegan...
A Superfood Situation This overnight oats recipe is So. Dam. Delish. This take on overnight oats is a serious game changer. It literally requires zero culinary skills, takes 3 minutes to make with basic pantry essentials. (If chia and hemp seeds are not part of your...
Creamy Rose Pasta Dairy-Free Rose pasta sauce anyone? Love the cheesy flavour, but not the cheese? Me too. That's why I love this dairy-free pasta. It is creamy, rich and luxurious, comforting and packs in a huge nutrient punch. It is easy to make and can be...
Banana Sushi This recipe for a banana sushi roll is an all-time favourite in my house, this high protein, healthy fat snack is a quick sweet tooth fix made with basically your kitchen staples. Easy to customize and up your nutrient profile by adding favourite toppings...
Miso Ramen with Shitake and Tofu This Japanese noodle bowl is an amazing protein-packed quick meal. It is so comforting, full of greens and utterly delicious.Do you need a total revamp of your current nutrition approach to create daily healthy habits? Work with me!Follow me on Instagram, Pinterest and LinkedIn for...
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