Quinoa Risotto With Mushroom Saffron Gravy This is seriously savoury. Perfect for the dinner party, yet cozy enough for our long cold nights. But whichever, OMG, the flavours are rich and creamy, like velvet. By now, you all the health benefits of quinoa and therefore, my...
Raw Cacao Bliss Balls Ok, so if you are looking for your chocolate phix, this is seriously it. And since these superfood wonders are so incredibly rich, you really can’t eat more that 2, OK, max 3! But fear not, even though these delectable mineral rich...
Green Go Go Juice I live for this juice, can’t get enough of it. This is THE NOURISHED staple. Every single one of my clients are addicted to it. Why? Glowing skin, sparkling eyes, sky rocketing energy, weight loss, better sleep, less sugar cravings … Seriously...
Yes another quiona. It is just so unbelievably versatile and delicious. This zingy yet mild dish makes a great extra for holiday meals. It is hearty and healthy and goes with everything and cooks in 15 minutes. So no panic. Lemon Saffron Quinoa Yes another quinoa. It...
Chocolate Superfood Milkshake This deceptively healthy smoothie is loaded in iron, magnesium, potassium, protein, omega 3’s, fiber, calcium—need I say more. I am addicted to them lately as my 3-pm pick me up. But I bet it would be an even more amazing quick breakfast treat....
Dairy-Free Egg Nog Eggnog is a thing. I get that. Lots of people obsess over it and it's a make or break holiday thang. So if that's you, you must try my rendition. This eggnog is half the calories and fat with all the flavour without...
Kale And Cannellini Toast This dish is simple to make and quite tasty as a side, appetizer, or main dish, if paired with whole grains. You all know how I worship Kale. But here is a reminder: Kale is a spectacular source of calcium as well...
California Quinoa Salad Cool, refreshing, as healthy as it gets … This is my most favorite. This recipe make a TON of salad, plenty to last you for a few (or more) days. Perfect for busy people who enjoy quick and easy leftovers. All of these...
Beet Pasta 1 lb Red beets (trimmed and scrubbed)1/4 cups Olive oilCoarse salt1/2 cups Toasted walnuts1 tbsp Chopped tomatoesRed pepper flakes12 OZ Whole grain spaghetti or your favourite gluten free pasta1/2 cups Greek yogurt (plain non fat, optional) Preheat oven to 425 degrees. Drizzle beets with oil...
Easy Black Bean Soup Love this easy pantry soup. High in fiber and loaded with antioxidants and just as good as a leftover lunch. Make sure to plan ahead and allow time for soaking the beans. Serve with salsa and 100% corn chips, if you like. 1 lb...
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