S milkshake

Chocolate Superfood Milkshake

This deceptively healthy smoothie is loaded in iron, magnesium, potassium, protein, omega 3’s, fiber, calcium—need I say more. I am addicted to them lately as my 3-pm pick me up. But I bet it would be an even more amazing quick breakfast treat. Coconut Oil keeps me satiated for hours until dinner. It is so yummy, it lasts 3 minutes in my glass. No joke. And the kids love it too, minus the Maca powder (see note). It is my all time, go to energy boost.


  • 1 Banana frozen
  • 3 tbsp Cacao powder
  • 1 tsp Maca not recommended for kids
  • 3 Dates soaked
  • 1 tbsp Hemp seeds
  • 1 tbsp Chia seeds
  • 1 1/2 cups Almond milk organic and unsweetened
  • 1 tsp Coconut oil
  • 1 dash Cinnamon
  • 1/3 cups Kale


  • Blend and watch it be devoured!