Easy Pasta Tangy Greens I love this easy spring dish. Nothing brings out the freshness of seasonal asparagus and peas than lemon and garlic. Loaded with greens and medicinal garlic, this velvety dish is the perfect dinner. Easy to make gluten free as well, using brown...

Lemongrass Infused Quinoa Make extra because I am telling you this is divinity on a dish. Lemongrass gives this dish a fresh flavour, while the spices make it exotic and comforting. Loaded in protein and magnesium, keep the spices on hand and make this a staple....

Pistachio Pesto Loaded in antioxidants, vitamins like the B’s, good fats and protein, this easy sauce is hands down a conversation-stopping yum. I love the fact that it has huge anti-inflammatory properties and is great for eye and heart health. Serve it over steamed veggies, fish,...

Chocolate Chia Pudding This superfood breakfast or dessert is loaded in protein, fiber, Omega 3s, iron, magnesium and more. Chia seeds are these magical little specs that contain more nutrients than pretty much any food. They also expand when they are in a liquid which is...

    Braised Kale and Turkey Earthy and hearty, this simple dish takes under 15 minutes to prep and cook. Play around. Want to go vegan, skip the meat and go extra veg. Loaded in everything, this is a winning weekday dish. 1 cups Turkey meat (organic and ground)1...

Pumpkin Pie Oatmeal Love this take on the traditional. OMG, so good and so hearty. And so good for you. Heart healthy oats bursting with beta carotene and blood loving spices. 1 cups Rolled or steel-cut oats1 cups Mashed pumpkin or pumpkin puree2 tsp Pumpkin pie spice1...

Basic Braised Balsamic Red Cabbage Loaded in antioxidants and Vitamin C (more than an orange), this simple side dish accompanies anything. I love it with some crumbled goat cheese and chopped toasted walnuts.1 medium head red cabbage – washed, quartered & sliced thinly 2 tbsp Coconut oil1...