This is the ultimate fat burner and metabolism booster. I love the flavour of this creamy blue sipper. Loaded in antioxidants, protein, Omega 3s, good fats, this smoothie kickstarts your metabolism, not to mention get your greens in and is a killer way to start your day. No sugar, caffeine or dairy needed!
2 cups frozen or fresh blueberries
1 1/2 cups coconut water and coconut milk mix (You can also use almond milk)
1 tablespoon organic virgin coconut oil
1/2 cup dried, shredded coconut (unsweetened, and sulfite free please)
2 pitted dates (soaked over night is better)*
2 tablespoons chia seed
1 tablespoons hemp seed
1 handful spinach or any other greens
Blend all ingredients together in a high speed blender. Enjoy
*NOTE on soaked dates. Pre-soaking dates over night makes them easier to blend bringing the full sweetness out of these healthy jewels. I keep soaked dates in my fridge all week so I have them when I am in a pinch and need some sweetness to add to my smoothies.