Coconut Blueberry Bliss

This is the ultimate fat burner, metabolism booster, energy kickstart, skin supplement and libido enhancer. Plus, I love the flavour of this creamy blue sipper. Loaded in antioxidants, protein, Omega 3s, good fats, this smoothie also get your greens in and is a killer way to start your day. No sugar, no caffeine, no dairy!


  • 2 cups Blueberries frozen or fresh
  • 1/2 cups Coconut dried, shredded unsweetened and sulphite free
  • 1 tsp Coconut oil organic and unrefined
  • 1 tbsp Maca powder
  • 1 cups Almond or hemp seed milk or a mix of both
  • 1 1/2 cups Coconut or regular water
  • 2 Dates pitted and soaked, if possible
  • 2 tbsp Chia seeds
  • 1 tbsp Hemp seeds
  • 1 handful Spinach or other leafy greens
  • 1-2 dashes Cinnamon


  • Blend all ingredients together in a high speed blender. Enjoy.


*NOTE on soaked dates: Pre-soaking dates over night makes them easier to blend bringing the full sweetness out of these healthy jewels. I keep soaked dates in my fridge all week so I have them when I am in a pinch and need some sweetness to add to my smoothies.
*NOTE: Ancient Peruvian superfood, MACA Powder can have expresso like effects. Start with a small dose. But this root has been used by Peruvian women for 1000’s of years to boost the libido, help with fertility and cure PMS. I love the stuff!!