Sweet And Sour Lemony Love Another take on my latest craze—bite size protein balls. These are a great palette cleanser, the perfect snack to satiate the sweet craving or a fabulous and easy dessert packed with Vitamin C, healthy fats hello Omegas, calcium and potassium. 1 cups...
Superseed Super Bites Another take on the mega nutrient dense idea. I love them because they are so healthy—loaded in omega 3, calcium, protein and have antioxidants galore—easy to make and fun to eat. 1 cups Medjool dates (pitted and packed)1/4 cups Hulled hemp seed1/4 cups Chia...
Sweet Power Bites I am ALWAYS looking for healthy snacks to have on hand. Loaded in protein, magnesium, iron and zinc, these reign in my house. If you are looking to send them to school you can replace the peanut butter with pumpkin seed butter. 1 cups...
Sweet C Juice Sweet and tangy, this intense juice is full of powerful anti-oxidants that can lower your risk of so many of the crazy issues that plague us today— heart disease, cancer, diabetes-related damage. It so full of goodness, it may even slow down the...
Raw Key Lime Pie Bars OK, so if you like key lime pie, this crazy healthy dessert will floor you. Loaded in Vitamin C and healthy fats, this dairy free, refined sugar free sweet treat is a crazy palette cleanser and a delicious end to a...
Raw Taco Salad I love raw foods. They are nutritional advantageous and bursting with flavour. So it is my double happiness. I am slowly starting to experiment more into my everyday. This is an easy one, with an unusual use for walnuts and a totally delicious...
OMG Cilantro Spread Loaded in iron and a crazy diversity of antioxidants, not widely found together in food, pumpkin seeds are one of those foods that you can throw on and in virtually everything to spruce up flavour and nutrition factor. This cilantro spread has both,...
Asparagus Lemon Fries Asparagus is in season. Yippee! And it contains a slew of skin-beautifying antioxidants, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium. It’s a great cleaning veggie and the antioxidant capacity of Asparagus is high like healthy cruciferous vegetables,...
Quinoa Double Chocolate Cookies Don’t get scared by the big list. This gluten free cookie is crazy good so it makes up for it. We aren’t gluten free in my house, but I do like to lighten it up by using other fun grains. Quinoa flakes...
5 Minute Apple Crumble My husband worships crumble. It’s the farm boy in him. Me, not so much, as I’m not a fan of all those unhealthy fats. So I recently perfected this easy, super healthy version that even my husband loved. Score! Get creative and...
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