Sweet C Juice Sweet and tangy, this intense juice is full of powerful anti-oxidants that can lower your risk of so many of the crazy issues that plague us today— heart disease, cancer, diabetes-related damage. It so full of goodness, it may even slow down the...

Raw Taco Salad I love raw foods. They are nutritional advantageous and bursting with flavour. So it is my double happiness. I am slowly starting to experiment more into my everyday. This is an easy one, with an unusual use for walnuts and a totally delicious...

OMG Cilantro Spread Loaded in iron and a crazy diversity of antioxidants, not widely found together in food, pumpkin seeds are one of those foods that you can throw on and in virtually everything to spruce up flavour and nutrition factor. This cilantro spread has both,...

Asparagus Lemon Fries Asparagus is in season. Yippee! And it contains a slew of skin-beautifying antioxidants, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium. It’s a great cleaning veggie and the antioxidant capacity of Asparagus is high like healthy cruciferous vegetables,...

5 Minute Apple Crumble My husband worships crumble. It’s the farm boy in him. Me, not so much, as I’m not a fan of all those unhealthy fats. So I recently perfected this easy, super healthy version that even my husband loved. Score! Get creative and...

Kale And Walnut Pesto     I know more kale, but I told you I just can’t get enough. I try to eat greens at every single meal.  Did you know that greens are the #1 most important food and the most missing food from our diets? Well...

Walnut Crusted Salmon I love love love wild salmon and this dish wowed me. Get a super dose of your Omega 3s here with this amazing dish–just in time for salmon season. Serve with green salad and your summer dinner is ready. 4 OZ Wild pacific salmon1/3...