Asian Inspired Turkey/Quinoa Meatballs Powered by protein and vegetables, these super easy bites are a big hit in my house either alone or with a salad. Quinoa doubles the protein while not eating as much meat. Double and freeze. Trust me. 1 lb Organic ground turkey1/4 cups...

Carrot Bites These gluten-free macaroon style cookies are moist and spicy and loaded with veggies. Don’t tell! Paired with a tall glass of almond or hemp milk. It’s easy to eat too many of these. Enjoy! 3/4 cups Almond flour3/4 cups Quinoa flakes or quinoa flour3/4 cups...

Lentil Burgers Small but mighty, lentils top the fiber-rich charts and also provide folate, magnesium and antioxidants, with few calories. So you can’t get any more packed into this great source of meatless protein. Serve traditional burger style, Greek style with Tzatziki and feta cheese, topped...

Quinoa Baked Chicken Fingers Kid food, all Nourished up. This gluten-free, high fiber, high protein meal is one of those definite kid pleasers. It makes an easy grab and go dinner on nights when you are pressed for time. But when you do have the space,...

Sweet Potato Fries Sweet yet savoury, these baked beta-carotene, Vitamin C and fiber-dense fries serves up the same crispy edged and soft centered yumminess just like the ones you crave from, well, you better not be going there. No more, anyway. 2 Large sweet potatoesOlive oil1/2 tsp...

Coconut Almond Joy The combo of coconut, almond and chocolate, it’s my divine. OMG just writing this makes me smile. Almond Joy used to be one of my all time favourites. That is, until I became NOURISHED.So I created this Almond Joy that is loaded in...

Vegetarian Chili Get the soup pot out. Cold nights heat up with this healthy take on chili. So many textures with its hearty mix of beans, vegetables and protein, no one will even miss the meat.Serve topped with cilantro, avocado and a squeeze of lime a...