Thanxgiving Quinoa Salad Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...
Malaysian Shrimp Curry This spicy curry is comforting and delicious. High in protein and packed with antioxidants and great anti-inflammatory turmeric, this dish looks easier than it sounds. It can also be whipped up pretty quick if you have all the ingredients on hand and out. I...
OMG Dairy Free Pesto This one-hit wonder makes the creamiest, most luxurious pesto. I love it with gluten-free pasta like lentil or chic pea pasta. It also acts as a sandwich spread, dip, marinade or fish topper and is a nutritional powerhouse loaded with antioxidants, protein,...
Hemp Milk- Allergy Friendly OK, alternatives to dairy milk is clearly a must. Isn’t it time we ditch the dairy? And as much as I love almond milk and other nut mlyks, you can not just whip them up in a pinch as they take a...
Cauliflower Rice If you are going grain free, yet really missing the texture of rice, then this one pot-wonder fills the void. It also is a delicious landing for eggs, meatballs and rice. Enjoy this delicious low carb rice alternative!This tastes just like fried rice, yet...
Antioxidant Power Slaw So this dish hits all the marks in my book. Taste, flavour, crunch and health benefits galore. I use Mann’s Power Blend. It has the superfood bang on with its mix of shredded cabbage, carrots, broccoli, kale, kohlrabi and brussels sprouts. Combined with...
Kale Onion Frittata You guessed it. I even add kale to my eggs. But oh, let me tell you, this is seriously the most delicious get-your-greens-in for breakfast to date. Meal prep breakfast in a a matter of minutes. You have to try it to know...
Chocolate Chip Cookie Dough Bites We are in Whistler and no one feels like skiing. It’s one of those lazy can’t-get-out-of-PJs days, yet I could tell my little ladies were feeling antzy. So I enticed them with making some treats. They thought they were making good...
Tahini Miso Dressing This thick and creamy salad dressing/marinade, sauce is another all time fav of mine especially when I am feeling like a little bit of luxury. The miso tahini mix is like velvet on to the taste. Healthy fats and a crazy load of...
Salted Caramel Protein Smoothie Sometimes you just need something so rich, so creamy and a touch salty. This hits the spot just like the names says …salted caramel. Except it’s even better, nothing gets stuck in your teeth and this one is loaded in protein, essential fatty...
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