Kale Chips I didn’t think I really needed to post this recipe, but when I share my version of beloved Kale chips, everyone goes crazy. So here goes. Easy and so incredibly tasty. Do I even need to tell you how healthy? Make sure to check...

The Nourished Pina Colada Pineapple’s star-enzyme Bromelain aids in digestion and lowers inflammation, turmeric is the go-to anti-inflammatory root which also adds just a bit of bite while ginger’s zing and circulation boosting elements makes this spring time sipper my latest obsession. Come on Spring! 1 cups...

Zucchini Mint Soup This is a perfect appetizer—it’s light, intense yet refreshing and leaves you wanting more. Add herbs at the end to protects enzymes and phytonutrients. For something a bit heartier, add white cannellini beans to the pot after all the vegetables have softened. Then...

Oh My Goddess Dressing OMG, Ok, I know I say this often, but wow is this an amazing salad dressing, marinade or dipping sauce. Creamy and savoury, it’s a nutritional powerhouse—hello healthy fats— and a palette pleaser. 1 Avocado1 small clove Garlic (minced)1/4 cups Filtered water1 tbsp...

Nourished Sun Skip the high fructose corn syrup and yellow dye #1 found in classic yellow drinks and press a fresh juice that’s sweetly natural. Drink in the sun with this antioxidant, potassium, Vitamin C and Vitamin A-packed tonic. A strengthened immune system, energy boost and...

Pasta Puttenesca This is an easy pasta dish for busy weekday nights. Loaded in Omega 3’s and high on the antioxidant factor—did yo know that capers have more antioxidants that blueberries—this dish is bursting with flavour and Italian punch minus the heaviness of gluten. 2-3 tbsp Anchovy...

Sweet Potato Black Bean Quinoa Another, yummy, easy one dish wonder. Crazy fiber, crazy beta carotene, crazy greens=crazy good, both for your body and your taste buds. 3 Sweet potatoes (peeled)1 cups Black beans (cooked)3 big handfuls Kale (destemmed and torn)1 Lime1 tbsp Garlic (chopped)1/2 cups Onion...

Flourless Banana Muffins Yup, they are yummy. My girls love these sugar-and gluten-free muffins. We aren’t gluten free or sugar free in this house, but I do like to limit both. They are a great grab-and-go breakfast and snack and also a healthy nut free lunch...