Zucchini Pasta By now you know I’m not a calorie counter. I’m a nutrient counter, but I just have to give you the facts here: zucchini has 20 calories per cup vs 280 in spaghetti. Not to mention that Zucchini noodles have way more nutrients than...

Rolled Roasted Zucchini Bites These are a serious hit. Of course, I love them for their heavy hit of Tumeric. Double this recipe as I budgeted 2-3 per person at my party and they were gone within 5 minutes. These nutrient-dense, Vitamin C-and-antioxidant-packed roll ups were...

Wild Mushroom Crustini Healthy fats from olive oil combine with garlic, onions, thyme work magic with these medicinal wild mushrooms. Slices of crusty French baguette make this dish the perfect comfort food in colder weather. But the gluten-free option is really just as good. Crunchy Radicchio leafs...

Winter Kale Salad More kale, I know. How could I not include this on the holiday menu. I mean, it is really is my all time go-to so clearly this salad is a winter love around my house. I could take or leave the rest of the...

Raspberry Bird's Nests This one is for my dad … It’s a holiday tradition when I return to NY for Chrismakah. My dad has a serious sweet tooth. And he loves the classic Bird’s Nest cookie. After his scare with cardio disease, I gave my father’s...

Kale Lentil Soup This is a warm and soul-satisfying soup for cold nights. Heart-healthy, fiber and protein and antioxidant packed, double the recipe and leave on warm throughout the day. Serve with a big green salad and your healthy hit an all time high today. 1 tsp...