Savoury Pumpkin Coconut Soup The perfect fall/winter soup. Sweet and savoury, it is brimming with skin and organ clearing phytonutrients. Serve with a salad and dinner is served. 1 lb Pumpkin, butternut squash or acorn squash (halved, peeled and seeded)2 cloves Garlic (peeled and minced)1 thumb Fresh...
Creamy Broccoli Soup Steaming broccoli florets helps them maintain their nutrients; adding them to soup with olive oil, pine nuts, and garlic cloves makes a complete heart healthy meal. 1 head Broccoli (cut into florets, stems thinly sliced)2 tbsp Olive oil (extra virgin)1 Yellow onion (diced)2 cloves...
Warm Winter Salad The mixture of colours, textures and earthy flavours, I could eat antioxidant-punched side as a healthy meal everyday. It's honestly a show stopper dish and I can tell you it's the simplest and most nutrient diverse dish that will wow not only your...
Roasted Garlic Spread This Roasted Garlic Spread really doesn’t get much easier or tastier. A staple ingredient, so simple, turned gourmet. 2 heads GarlicOlive oilSalt and pepper Preheat oven to 375 degrees.Carefully slice the entire head of garlic about1/4 of the way down, exposing the cloves.Drizzle oil over...
Endive Quinoa Cups Floor your holiday guests with these tasty gluten-free, finger superfoods that double as a carb phix. Healthy never tasted so good.They’ll be no mini quiches served at your place. 2 cups Quinoa (cooked)2-3 heads Endives (leaves separated)2-3 stalks Celery (chopped)1/4 Cucumber (diced)1/2 cups...
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