Best Beet Burgers Make your plate a Power Plate. The more naturally colourful your meal is, the more likely it is to have an abundance of carotenoids, which are pigments that give fruits and vegetables their bright colours. Beta-carotene, lycopene, and lutein are all different varieties of...

Almond Satay Sauce I love this protein packed Thai-inspired sauce. Topped on a meaty white fish or chicken, it’s simple, easy to make and delicious. I swapped out the typical peanut with almond butter to add extra calcium and protein. 1/2 cups Almond butter2 tbsp Sesame oil2...

Cacao Puffed Quinoa Bars These tasty nutritional powerhouses tick all the boxes in the macronutrient stakes. Healthy Fats: coconut oil; Protein and Complex carbs: hemp, quinoa; Antioxidant: cacao and cranberries; Taste: hello chocolate. These are a great post workout snack, not to mention the kids will love these...

Ruby Red Quinoa I love quinoa and I worship beets. I put these two superfood together along with my favourite greens and herbs and my quinoa has been heightened to new levels. This gluten-free, high fiber salad loaded in beta carotene and iron is the the...

Thai Curry Soup Don’t let the long ingredient list scare you. The majority of it you should have, and if not buy double so you will have for the next time you make this soup (tomorrow, it’s that good.) I love the soup for the clean...

Gluten-Free Protein Rich Brownies Ok, this is the bomb. Gluten-free and without any weird gluten-free, fake healthy fillers thanks to the use of amazing heart-healthy oats. This warm and gooey chocolate brownie is loaded in protein and antioxidants. Make sure you use high quality chocolate chips and this...

Mexican Lentil Soup I know I say this often, but this soup is so easy, so hearty, so delicious that I just really don’t get the “I don’t have time to be healthy” complaints. Made with basically pantry staples, this weeknight dinner is loaded in antioxidants, protein,...