Sweet Potato Chick Pea Curry This is seriously the perfect winter one-hit wonder. It’s hearty and warming and bursting with beta carotene, fiber and protein. Throw in the kale and you got everything you need in one dish. Double the recipe and just keep it on the...
Beautifying Hot Chocolate Ah, the power of the raw chocolate. It’s an automatic feel good. Loving this antioxidant-rich, metabolism boosting beautifying elixir, oops I mean hot chocolate. Rich in iron, fibre, magnesium and healthy fats, this sweet treat gives you a beauty boost, a nutrient boost...
Best Beet Burgers Make your plate a Power Plate. The more naturally colourful your meal is, the more likely it is to have an abundance of carotenoids, which are pigments that give fruits and vegetables their bright colours. Beta-carotene, lycopene, and lutein are all different varieties of...
Almond Satay Sauce I love this protein packed Thai-inspired sauce. Topped on a meaty white fish or chicken, it’s simple, easy to make and delicious. I swapped out the typical peanut with almond butter to add extra calcium and protein. 1/2 cups Almond butter2 tbsp Sesame oil2...
Turmeric Sipper: Health In A Cup OK, I am in love with this tea. I was introduced to it by a friend on a recent trip to Hong Kong. While rummaging her fridge in a weak jet-lagged moment, I took a sip and finished the pitcher....
Cacao Puffed Quinoa Bars These tasty nutritional powerhouses tick all the boxes in the macronutrient stakes. Healthy Fats: coconut oil; Protein and Complex carbs: hemp, quinoa; Antioxidant: cacao and cranberries; Taste: hello chocolate. These are a great post workout snack, not to mention the kids will love these...
Superyum Energy Bites OK, so besides a daily smoothie, where do I ever get to have all three of my favourite nutrient dense seeds—chia, hemp, flax—in the same bite as well as my all time favourite antioxidants—dried organic cranberries and dark chocolate? These high fibre, high...
Ruby Red Quinoa I love quinoa and I worship beets. I put these two superfood together along with my favourite greens and herbs and my quinoa has been heightened to new levels. This gluten-free, high fiber salad loaded in beta carotene and iron is the the...
Thai Curry Soup Don’t let the long ingredient list scare you. The majority of it you should have, and if not buy double so you will have for the next time you make this soup (tomorrow, it’s that good.) I love the soup for the clean...
Gluten-Free Protein Rich Brownies Ok, this is the bomb. Gluten-free and without any weird gluten-free, fake healthy fillers thanks to the use of amazing heart-healthy oats. This warm and gooey chocolate brownie is loaded in protein and antioxidants. Make sure you use high quality chocolate chips and this...
© 2023 All rights reserved
