Earthy and hearty, this simple dish takes under 15 minutes to prep and cook. Play around. Want to go vegan, skip the meat and go extra veg. Loaded in everything, this is a winning weekday dish.
- 1 cup Ground organic Turkey meat
- 1 cup chopped carrot
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1/4 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon crushed red pepper
- 2 1/2 cups organic, low-sodium chicken broth
- 1 cup water
- 2 (15-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained
- 4 cups chopped fresh kale
- 1/2 cup plain non-fat Greek yogurt-(totally optional)
- 4 lemon wedges
Cook ground turkey. Drain. Add 1 cup carrot and chopped onion to pan, and cook for 4 minutes, stirring occasionally. Add garlic, and cook for 1 minute, stirring constantly. Add paprika, 1/4 teaspoon salt, cumin, and red pepper; cook for 30 seconds, stirring constantly. Stir in chicken broth, 1 cup water, and beans; bring to a boil. Reduce heat, and simmer for 20 minutes, stirring occasionally.
Add 4 cups kale to bean mixture. Cover and simmer for 10 minutes or until kale is tender, stirring occasionally. Ladle about 1 1/4 cups bean mixture into each of 4 bowls, and top each serving with 2 tablespoons yogurt.
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