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Cultivate conscious food decisions.

Salted Caramel Protein Smoothie

Satisfy that sweet tooth with this protein-packed and healthy option.

Make it now

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Chocolate Chia Pudding

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Coconut Blueberry Bliss

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Almond Quinoa Bake

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Braised Kale and Turkey

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Pumpkin Pie Oatmeal

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Basic Braised Balsamic Red Cabbage

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Easy Kale and Lentil Soup

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Winter Roasted Carrot Salad

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Chana Masala

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Go to Stir Fry

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Curried Carrot Soup

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Baked Beet Chips

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Lentil Bolognase

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Sweet Potato Smothered with Chickpeas

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Pomegranate Salsa

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Black Bean Breakfast Burrito

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Roasted Veggie Lasagna

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Quinoa Meatloaf

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Tomato Lentil Stew

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Thai Salad Dressing

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Almond Butter Bars

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Your health coach and daily wellness warrior. Alyssa Bauman is a certified holistic nutritionist, CEO of Nourished, and an expert media contributor.

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