Mexican Lentil Soup I know I say this often, but this soup is so easy, so hearty, so delicious that I just really don’t get the “I don’t have time to be healthy” complaints. Made with basically pantry staples, this weeknight dinner is loaded in antioxidants, protein,...
Almond Brazilian Nut Vanilla Mylk I am obsessed, my husband is obsessed and my 3 little girls are obsessed with this divine combination of vanilla, dates, almonds and Brazilian nuts. High in protein, selenium and calcium this dairy-free nut mylk has become a morning staple atop...
Creamy Chia Smoothie This creamy makes the perfect quick breakfast or after workout snack. It’s high protein fills you up while the dates give it a fibre packed sweetness and the spices take you somewhere a bit more exotic. Did I mention cinnamon keeps your blood...
Roast Coconut Chicken I don’t do meat much, but this is just so delicious and easy that I felt like it deserved a spot. Coconut oil and coconut milk boost up the healthy fat proportions, and of course I always have to add in my favourite...
Cranberry Kale Smoothie Antioxidant, nutrient-rich and boasting with Vitamin C, this tart yet, sweet smoothie is Christmas in a cup. I especially love the little red specks from the cranberries! 2 Dates5 Kale leaves (destemmed and leaves roughly torn)1 1/2 cups Coconut water1 tbsp Coconut oil1 Frozen banana1...
Moroccan Spiced Quinoa Don’t let the long ingredient list scare you. These spices should become pantry staples anyway, especially turmeric. The flavour is divine and worth every screw top. This salad is a great side with a simple white fish or a healthy, protein-and-green packed lunch. I love, love this...
Cinnamon Toast Crunch Green Smoothie Yes, you read that right. We have something in my house called “vacation cereal.” Why? My girls discovered Cinnamon Toast Crunch on a trip to Grandma’s house. And they were obsessed ever since (really, can you blame them)? But that is one seriously...
Miso Curry Rice Bowl I’m always trying to recreate restaurant favs and by nourishing them up. This particular bowl was inspired by one of my favourite Whistler local hangouts, the Lift. It’s actually a coffee spot that serves some of the healthiest dishes in town. (That is so Whistler.) Packed with greens, seasoned...
Carrot Ginger Dressing This is a rendition of GP’s GOOP dressing. Steeped in anti-oxidants and healthy fats, I love this as a dip, salad dressing and a marinade. 2 Carrots1 Shallot2 thumbs Ginger2 tbsp Sweet miso paste1/4 cup Rice vinegar2 tbsp Honey2 tbsp Sesame oil1/3 cup Avocado...
Coco-Banana Bread (It's Gluten Free) Probably the easiest thing to bake—(read, you can not mess this up) and seriously, the yummiest gluten-free, protein-packed, healthy fats and fiber-rich dessert/breakfast/snack. For school friendly options, use all millet flour or a mix of quinoa and millet flours. I would...
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