Cinnamon Toast Crunch Green Smoothie

Yes, you read that right. We have something in my house called “vacation cereal.” Why? My girls discovered Cinnamon Toast Crunch on a trip to Grandma’s house. And they were obsessed ever since (really, can you blame them)? But that is one seriously scary label. I don’t think we recognized any of those ‘foods’ in this house. I have played around to make a green smoothie to taste as much like this cereal as possible. I think I just about nailed it minus the crunch. Greens+healthy fats+protein=an easy, fast breakfast/snack in a pinch minus the crazy sugar, preservatives, fillers, pesticides, chemicals, etc.


  • 1/2 cups Coconut water
  • 1/2 cups Almond or hemp milk
  • 2 tbsp Hemp seeds
  • 1 tbsp Ground flax seeds
  • 1 tbsp Raw organic almond butter
  • 1/2 Avocado optional
  • 1 cups Organic spinach
  • 1 tsp Ground cinnamon
  • 1 pinch Sea salt
  • 2 Dates pitted
  • 1/2 tsp Pure vanilla extract


  • Blend all ingredients.
  • *Hemp milk is an amazing milk alternative high in protein. And a super synch to make. 1/4 cup organic hemp seeds to 1 cup filtered water. Blend until smooth and creamy @ 2 minutes. No need to strain.