Cannellini Beans Roasted Cauliflower in Lemon-Tahini Sauce This is a great night time quick, easy dish … AMAZING leftover next day for lunch. 1 Large head cauliflower (cut into 1 inch florets)4 tbsp Olive oil (divided)2 cloves Garlic (minced)2 tbsp Tahini1 tbsp Lemon juice (1/4)1/4 tsp Salt1...
Vanilla Chia Pudding My latest obsession with the Mayan Chia superseed continues. Chia means endurance and this tiny little seed is a nutritional powerhouse. Incorporate these seeds in liquid (see below) and they begin to gel and soften, providing an excellent slow-moving fiber and protein, which...
Most Perfect Protein Smoothie I am completely obsessed with this high-energy, protein shake. Lately this is my antioxidant-infused breakfast. Can you believe there is fro cauliflower al dentro? Filled with detox-supportive fiber, chia seeds, provide the best plant source of those fabulous Omega-3s that protect your...
Peanut Butter Coconut Clusters Yummy, easy and no guilt or oven required! You’ll ditch the packaged cookies once and for all. Double recipe and freeze.Healthy fats and lots of anti-oxidant superpowers. 1/3 cups Almonds (ground)1/3 cups Coconut flakes (unsweetened)1/3 cups Raw cacao powder2 tbsp Peanut butter1/3...
Almond Soup Loaded With Greens Sweet potato and almond butter give this soup a creamy, decadent texture and the greens give it an antioxidant punch. This interesting combo is such a crowd pleaser, serve with salad and dinner is served. This soup is easily veganized. Cook...
Red Quinoa Salad Creamy and savoury, this protein powerhouse is a main meal with extra greens or a beautiful side that will surely steal the show. Who can not get enough of tarragon anyway? 16 Baby red beets (trimmed)2 tbsp Sherry vinegar (divided)1 cups Red quinoa4 tbsp...
Banana Bread High fiber, high protein cake, yes cake. Breakfast, snack whatever it may be. Healthy and easy, deliciousness you will dig. 3 cups Whole wheat pastry flour1 cups Chia 1/4 cups Ground flax6 Very ripe bananas (mashed)2 tsp Baking soda1/4 tsp Salt1/4 cups Coconut flakes (unsweetened,...
Crunchy Brussels Sprouts Rich in lutein, folate, and vitamins C and K, these nutritional powerhouses will disappear. So double up and be prepped to become addicted. Brussels sprouts (washed and halved)3 cloves Garlic (chopped)1 tsp Olive oilSalt and pepper1/4 cups Almonds (slivered and toasted)1/2 Lemon (for juice) Preheat...
Salmon With Red Peppers And Mushrooms Just enough flavor and substance to satisfy my appetite, this quick and easy dish is loaded with healthy omega-3 fatty acids that will definitely impress your dinner guests. Serve with a salad and done. 2 Large red bell peppers3 tbsp Fresh...
Kale And Avocado Salad This recipe requires that you get messy, and use your hands. It’s loaded with antioxidants and healthy fats and tastes delicious. For an added protein punch, add some hemp seeds and/or chick peas to finish it off. This salad stays good for...
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