M smoothie

Most Perfect Protein Smoothie


I am completely obsessed with this high-energy, protein shake. Lately this is my antioxidant-infused breakfast. Can you believe there is fro cauliflower al dentro? Filled with detox-supportive fiber, chia seeds, provide the best plant source of those fabulous Omega-3s that protect your heart, brain, skin, joint health and are known to aid in weight loss. They also contains protein, calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc. I drink it and can’t wait until tomorrow to do it again.


  • 1 1/2 cups Almond milk (unsweetened)
  • 1/4 cups Hemp seeds
  • 2 tbsp Chia seeds
  • 1/2 packet Frozen acai (if you can’t find in frozen section, omit)
  • 1/2 cup Frozen blueberries
  • 1/3 cup Frozen cauliflower
  • 1 tsp Cinnamon
  • 1 tsp Vanilla extract
  • 3-4 Ice cubes
  • 2-3 Dates
  1. Add the almond milk to the blender first, then the other ingredients. Blend until smooth.