Pumpkin Pie Oatmeal Love this take on the traditional. OMG, so good and so hearty. And so good for you. Heart healthy oats bursting with beta carotene and blood loving spices. 1 cups Rolled or steel-cut oats1 cups Mashed pumpkin or pumpkin puree2 tsp Pumpkin pie spice1...
Basic Braised Balsamic Red Cabbage Loaded in antioxidants and Vitamin C (more than an orange), this simple side dish accompanies anything. I love it with some crumbled goat cheese and chopped toasted walnuts.1 medium head red cabbage – washed, quartered & sliced thinly 2 tbsp Coconut oil1...
Easy Kale And Lentil Soup I’m cravings warm, hearty meals. This is super easy and has an emphasis on fresh, nutrient-rich ingredients. Full of vitamins, antioxidants, and immunity boosters, and most importantly, delicious flavor, make a huge pot enjoy all week. 8 cups Vegetable broth1 1/2 cups...
Winter Roasted Carrot Salad I am on a total carrot kick. So I am totally digging this salad as of late. Bursting with Vitamin A, Beta Carotene and a healthy dose of healthy fat, this is a great side or the perfect lunch. YUM 1 lb Carrots...
Chana Masala I love Indian food. Love it. But hate all the oil in most in most dishes. I gave my favorite Chana Masala a Nourished Makeover. Like every other Indian dish, there is a long spice list, but that’s what gives it the yumminess. Sweet...
Go To Stir Fry This easy meal is a go to on busy nights and works with any whole grain—millet, quinoa, or what ever may be leftover in your fridge. I usually make this towards the end of the week when produce drawer is lacking and...
Curried Carrot Soup We go through a ton of carrots in my house in winter so I buy the huge pound bags. The ones I need help out with. So when my produce drawer is look pretty bleak, I know I can always count on having...
Baked Beet Chips So you already know I worship Kale Chips. Try mixing in a little beets to the mix. Seriously you will never ever crave a regular ole potato chip again. Make as many as you can slice, they are that good. Beets are an...
Lentil Bolognase You won’t miss this meat in this protein packed lentil pasta. I say this with authority as both my husband and oldest daughter love their meat. Don’t be afraid of the large ingredient list, loads of fiber and veggies will make this dish a...
Sweet Potato Smothered With Chickpeas This light, yet rich tasting rich dish is warming in winter weather. Nutrient dense, this veggie dish is boasting with antioxidants and beta carotene and exploding with robust savoury flavour. 2 Medium sweet potatoes (preferably rounder)1 tbsp Olive oil2 Medium shallots (diced)1...
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