Ginger Flax Halibut Delicate halibut, spicy ginger and a crunchy flaxseed-sesame topping create a dish that’s beautiful, delicious and full of anti-inflammatory nutrients. Could not be any better. I love this over sauted spinach, but any leafy green will work. 4 Halibut filets (6OZ each, skin removed)1...
Lentil And Walnut Salad This salad offers phytonutrients, great protein, iron and Omega-3 essential fatty acids which are necessary for brain and skin health. They also provide excellent fiber keeping you full longer and helps the body to remove excess cholesterol. This is the kind of...
Roasted Red Pepper Tapenade Hummus I love hummus. It’s easy, yummy, a great way to get some plant protein in and the kids just keep dipping. This combination of zesty and sour, may look benign, but it has a spicy kick and gives off some heat...
Asian Inspired Turkey/Quinoa Meatballs Powered by protein and vegetables, these super easy bites are a big hit in my house either alone or with a salad. Quinoa doubles the protein while not eating as much meat. Double and freeze. Trust me. 1 lb Organic ground turkey1/4 cups...
Carrot Bites These gluten-free macaroon style cookies are moist and spicy and loaded with veggies. Don’t tell! Paired with a tall glass of almond or hemp milk. It’s easy to eat too many of these. Enjoy! 3/4 cups Almond flour3/4 cups Quinoa flakes or quinoa flour3/4 cups...
Cannellini Beans Roasted Cauliflower In Lemon-Tahini I could eat roasted cauliflower every night. It’s meaty yet savoury, delicate yet robust, not to mention bursting in anti-cancer properties thanks to it being part of the cruciferous family. So, seriously this is so good, this is the meal...
Lentil Burgers Small but mighty, lentils top the fiber-rich charts and also provide folate, magnesium and antioxidants, with few calories. So you can’t get any more packed into this great source of meatless protein. Serve traditional burger style, Greek style with Tzatziki and feta cheese, topped...
Quinoa Baked Chicken Fingers Kid food, all Nourished up. This gluten-free, high fiber, high protein meal is one of those definite kid pleasers. It makes an easy grab and go dinner on nights when you are pressed for time. But when you do have the space,...
Sweet Potato Fries Sweet yet savoury, these baked beta-carotene, Vitamin C and fiber-dense fries serves up the same crispy edged and soft centered yumminess just like the ones you crave from, well, you better not be going there. No more, anyway. 2 Large sweet potatoesOlive oil1/2 tsp...
Coconut Almond Joy The combo of coconut, almond and chocolate, it’s my divine. OMG just writing this makes me smile. Almond Joy used to be one of my all time favourites. That is, until I became NOURISHED.So I created this Almond Joy that is loaded in...
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