Mac And Cheese, Nourished Up We still use a bit of dairy, but halved the cheese by incorporating nutritional yeast into the recipe. Nutritional yeast is packed in B-vitamins, folic acid, selenium, zinc, and protein and is gluten-free (check specific brands for certification), and contains no...
Vegetarian Chili Get the soup pot out. Cold nights heat up with this healthy take on chili. So many textures with its hearty mix of beans, vegetables and protein, no one will even miss the meat.Serve topped with cilantro, avocado and a squeeze of lime a...
Carrot Pumpkin Soup Yummy, comforting and savoury, this festive fall soup is super easy to make warming up cold nights fast.The superfood soup is loaded in beta carotene and lutein and is a storehouse of other anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. Garnish with...
Pumpkin Pie Smoothie So I love smoothies. I think you know that by know. They are the best and fastest way to get as many super nutrient-dense foods into your body. Not to mention they taste great too. This one is packed with crazy beta carotene,...
Pumpkin Oatmeal Cookie These cookies have all of my fav ingredients-pumpkin, oatmeal, Fall spices, dried cranberries and of course dark chocolate chips. Yes they are a treat, but they are a healthy one that I indulge in for fall. And I don’t feel bad about it...
Pumpkin Hummus I love hummus. I always have a fresh container of it in my fridge. Such an easy and healthy fiber-and-protein rich snack.The touch of cinnamon and nutmeg makes this hummus a delicious fall favorite. Serve with veggie sticks, whole wheat pita and some soup. 1/2...
Pumpkin Spice Granola This is easy. Don’t let the long ingredients scare you. Just think of all the fall flavour you are packing in, not to mention the crazy amount of goodness—Omega’s, Protein, Zinc, Fiber, Calcium—you are eating. This is a perfect quick breakfast if you...
Raw Veggie Pad Thai This raw dish is just divine. Crunchy, fresh, flavourful and nutrient dense. I like to serve this with a side salad and dinner is done.Don’t be discouraged of the long sauce ingredient list, they are mostly house basics and once sauce is...
Summer Plum Chia Pudding OK, so what do you do with a crazy amount of organic little prune plums? Give them away, eat them, crisp them, grill them. I had about 15 left that had to be used. I cut them in half and threw them...
Miso Marinated Cucumber Salad Yum, crisp and light, this salad is so cooling refreshing when it needs to be, but also has a warm comforting feel. So a great side anytime of year. And cucumbers, these beloved spheres of nutrients, are packed with Vitamins A, B,...
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