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10 May NOURISHED PANTRY ESSENTIALS
Check out list of pantry essentials for a stocked up kitchen with healthy food on hand. Download your own copy to print out and bring on your next grocer run below. Download ...
20 Jan Plant Powered Herb Quinoa Bowl
Mixed Herb Quinoa Bowl Full flavour, plant powered, easy to assemble and ridiculously delish, this dish hits all the Nourished marks. Leafy greens, healthy fats and clean proteins come together in a beautiful one bowl wonder. Even yummier leftover. Don't be afraid of the lengthy list,...
25 Oct Carrot Cake Bites
Carrot Cake Bites If you are a carrot cake lover or even a morning glory muffin maven, these lil carrot cake bites are my favourite snack and double as a grab and go breakfast. Gluten-free, high fiber, nutrient dense and oh-so- tasty, these little plant based...
13 Oct Healthy Snack Bite Round Up
All my favourite nutrient-dense and antioxidant-rich, easy to make healthy snack bites in one place. 1. Peanut Butter Energy Balls 2. Banana Sushi Roll 3. Chocolate Chip Cookie Dough Bites 4. Super Yum Energy Bites 5. Dark Chocolate Oat Clusters 6. Sweet And Sour Lemony Love 7. Superseed Super Bites 8. Sweet Power...
31 Mar Balsamic Vinaigrette
Basic Balsamic Vinaigrette This basic vinaigrette is easy, healthy and versatile. 2 tbsp honey1 tbsp dijon1 clove garlic1/4 cup balsamic vinegar3/4 cup olive oil1/2 tsp sea salt1/2 tsp black pepper Add oil, honey, balsamic, mustard, salt, pepper and garlic oil to blended.Blend until smooth and creamy.Store...
09 Feb High Fiber Chocolate Chip Cookies, Oh My
High Fiber Cookies You would never know how healthy these cookies are. Not only do they taste that good, but with one cookie whopping in 5 grams of protein and 4 grams of fiber, they fuel your microbiome. Gluten free and refined sugar free, these are...
03 Feb Valentine’s Day Menu Plan (Printable Menu Planner)
It's the season of love, learn my top tips for celebrating love with easy tips and a special (and healthy) valentine's day menu plan for date night at home or a family celebration.Whether it's loving your spouse, your friends (including furry friends), or your partner...
01 Feb Energy Balls with Peanut Butter
Peanut Butter Energy Balls These sweet high protein energy snacks hit all the marks. Not to mention, they are pretty much made from pantry essentials. Gluten and refined sugar free, they pack in just as much flavour to satisfy your biggest sweet craving, plus they are...
28 Dec Brown Lentil Soup
Lentil Soup Fibre-rich, gut-healthy lentils serve up some serious plant-based goodness in this beauty of a vegan lentil soup. Eating for good health has never been so easy nor satisfying. I like to make this on a Sunday night and eat all week for easy vegan...