Hemp Milk- Allergy Friendly OK, alternatives to dairy milk is clearly a must. Isn’t it time we ditch the dairy? And as much as I love almond milk and other nut mlyks, you can not just whip them up in a pinch as they take a...
Cauliflower Rice If you are going grain free, yet really missing the texture of rice, then this one pot-wonder fills the void. It also is a delicious landing for eggs, meatballs and rice. Enjoy this delicious low carb rice alternative!This tastes just like fried rice, yet...
Antioxidant Power Slaw So this dish hits all the marks in my book. Taste, flavour, crunch and health benefits galore. I use Mann’s Power Blend. It has the superfood bang on with its mix of shredded cabbage, carrots, broccoli, kale, kohlrabi and brussels sprouts. Combined with...
Kale Onion Frittata You guessed it. I even add kale to my eggs. But oh, let me tell you, this is seriously the most delicious get-your-greens-in for breakfast to date. Meal prep breakfast in a a matter of minutes. You have to try it to know...
Trying to lose the last couple of pounds. Hell ya, they are stubborn. I think we have all been there. Start with evaluating what's been working and what's not. Aside from the basics like cutting sugar and refined carbs—chips, white bread + pasta, baked goods, soft...
We all know we need to drink more water. But for the most part, we don't. Why? Let's just get in the habit to drink up. Fill a couple jars and leave by your desk, your bed, where you work out. If it is there,...
Ever go through patches when you feel a bit, well blah? We’ve all been there.The good news is that happiness is within your reach right now. It is totally possible to boost your sense of well-being and mood with the right kind of soul-nurturing foods. Here...
Chocolate Chip Cookie Dough Bites We are in Whistler and no one feels like skiing. It’s one of those lazy can’t-get-out-of-PJs days, yet I could tell my little ladies were feeling antzy. So I enticed them with making some treats. They thought they were making good...
Hello Sweetie. What's happening Sweet Tooth? What up Cravings? Do you have a sugar craving right after lunch or dinner? I will share 5 sugar swaps for a standard sugar craving. OK, so you did it all.Super well-rested—Check.Drank your Green Juice—Check.Ate your kale salad with avocado on top—Check.Drank...
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